Short Cindy
Buy In
Sorry this is late ...
Dynamic warm up
Strength
Deadlift 5x60%, 70%, 80% of your 1RM; super set with 5 get up sit ups
Workout
"Short Cindy"
10 Minute AMRAP (as many rounds and reps as possible)
5 Pull ups
10 Push ups
15 Air squats
We did Cindy-ette on 11/7/11 - rep scheme was 3-6-9
Cash Out
3:00 Cummulative plank hold