Efficient and Effective

  • Tuesday, March 20th, 2012
  • by Jesse

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Goat work

Strength

Back Squat 5-5-5

*to be performed on the :00, :03, and :06 marks

*these are high bar "weightlifting" style Squats

Workout

"Freddy light"

5 minute AMRAP of:

5 Burpees

10 Push Press (95/65#)

Cash Out

Complete as many sets as possible in 5 minutes of:

5 Unbroken Toes-to-bar

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