Nice Weather Today!
Buy In
Dynamic WU
3 RFT (rounds for time):
5 KB swings 53/35
10 Sit ups
15 DU (double unders)
Strength
Split jerk skill - practice getting down with lighter weight!
5-5-5
Workout
5 RFT:
200m Run - middle of the driveway up to the bank
15 Wallball 20/14
10:00 cap
scale as necessary, including rounds, distance, weight, and target height
Cash Out
2:00 Max burpees