Overhead Squats with a Hold
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Coach's Choice
OHS WU
Strength
Overhead squat 5-5-5 w/5 second hold at bottom
Workout
5:00 AMRAP
1 Pull up
2 Push ups
3 Sit ups
4 Sit ups
Reps going up 1 each round, so round 2 will be 2-3-4-5, round 3 will be 3-4-5-6, etc
Cash Out
5:00 Cummulative plank hold - yes, that's a long time!