Here she is again…Helen!

  • Thursday, September 2nd, 2010
  • by neil

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Dynamic Warmup

Burpees
1 minute work/ 1minute rest
30 sec. work/ 30 sec rest
15 sec work

Workout

Helen

3 Rounds
400 M Run
21 Kettlebell swings 53/35
12 pull ups

Cash Out

Mobility WOD - Day 2

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