Gnar Shredding?
Buy In
Quick dynamic warm up
Workout
Fight Gone Bad Gnar Shredding
Wall ball 10' target 20/14
SDLHP 75/55
Box jumps 20"
Push press 75/55
Row for calories
1st Round - 90 seconds at each station
2nd Round - 60 seconds at each station
3rd Round - 30 seconds at each station
60 Seconds of rest between each round
Score total # of reps
Cash Out
Foam roll! Your body needs it!!