Front Squat Plus ...?
Buy In
Coach's choice ... always fun, especially when Jesse coaches!
Workout
12 Minutes to find FS 1RM
Rest 2 minutes, then
8 Minute AMRAP
- 10 KB swings 53/35
- 10 Burpees
- 10 Pull ups
Combine load from FS and total # of reps in AMRAP for total score
Cash Out
Row skill and 1 other goat movement. This is a skill session.
Spend some time working your rowing technique. Smooth, long, powerful strokes maximizing the movement of the bar. Watch these videos from Again Faster. Also, select one other thing that you just don't like, and work that skill. Not heavy, not for time, but for skill.
The Concept2 Rower - Part One from Patrick Cummings on Vimeo.
The Concept2 Rower - Part 2 from Jon Gilson on Vimeo.