Friday February 10th, 2017

Friday February 10th, 2017

Group Class Programming for Friday, February 10, 2017

Life:
Complete as many rounds and reps as possible in 20 minutes of:
10 Russian Kettlebell Swings (44/35#)
10 Hanging Knee Raises
10 dumbbell Thrusters (10/5#)
-rest 1 minute

Fitness:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (95/65#)
10 Knees-to-Elbows
15 unbroken Wall Ball shots (14/8#)

Performance:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (185/125#)
10 Toes-to-Bar
15 unbroken Wall Ball shots (20/14#)

https://www.trebelwellness.com/recipe-friday!-stuffed-spicy-eggplant.html