WOD

WOD

Today

  • Tuesday, October 14th, 2014

Run

1. Handstand Push-up progressions and practice

2. Push Jerk 2-2-2-2-2 + 75%

3. 3 rounds for time of:
400 meter Run
21 Kettlebell Swings (53/35#)
12 Burpees
*12 minute cap
1. Shoulder mobility

2. Press 5-5-5

3. 3 rounds for time of:
400 meter Run
21 Russian Kettlebell Swings
12 Burpees
*12 minute cap
1. Shoulder mobility

2. Push Jerk 2-2-2-2-2 + 75%

3. 3 rounds for time of:
400 meter Run
21 Russian Kettlebell Swings
12 Burpees
*12 minute cap
1. Handstand Push-up and Rope Climb progressions and practice

2. Push Jerk 2-2-2-2-2 + 75%

3. 3 rounds for time of:
400 meter Run
21 Kettlebell Swings (53/35#)
12 Burpees
*12 minute cap
  • Monday, October 13th, 2014

Unbroken?

  • Friday, October 10th, 2014

“Grace’

  • Thursday, October 9th, 2014

Boogie Woogie

  • Wednesday, October 8th, 2014

Squat

  • Tuesday, October 7th, 2014

Strong!

  • Monday, October 6th, 2014

Long Monday :)

  • Friday, October 3rd, 2014

“Isabel”

  • Thursday, October 2nd, 2014

Thursday!

  • Wednesday, October 1st, 2014

Aerobic Capacity?