WOD

WOD

Today

  • Tuesday, August 2nd, 2016

Tuesday August 2nd, 2016

Complete as many Rounds and reps in 40 minutes of:
50 Ball Slams (25/15#)
30 Burpees
200 meter Run w 45/25# Bumper Plate
*perform 30 Burpees every time you set the Bumper Plate down on the Run
Every minute on the minute for 40 minutes (10 Rounds)
alternate among the following movements:
Strict Handstand Push-ups
Strict Chest-to-Bar Chin-ups
Pistols
Movement of your choice
Come play smile
1. Push Press 10-10-10-10

2. Back Squat 10-10-10-10

3. Bench Press 10-10-10-10
1. 5 sets of:
1 Hang Squat Snatch + 3 Overhead Squats

2. 5 sets of:
1 Hang Squat Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

3. 3 sets of:
3 Hang Squat Cleans + 5 Front Squats +
max Push Press w/ 5 second hold at top
  • Monday, August 1st, 2016

Monday August 1st, 2016

  • Saturday, July 30th, 2016

Saturday July 30th, 2016

  • Friday, July 29th, 2016

“Fran”

  • Thursday, July 28th, 2016

Thursday July 28th, 2016

  • Wednesday, July 27th, 2016

Wednesday July 27th, 2016

  • Tuesday, July 26th, 2016

Tuesday July 26th, 2016

  • Monday, July 25th, 2016

“Karabel”

  • Saturday, July 23rd, 2016

Saturday July 23rd, 2016

  • Friday, July 22nd, 2016

“Eva”