WOD

WOD

Today

  • Thursday, August 21st, 2014

“The Dark Side”

1. Power Clean 2-2-2-2-2-2-2

2. "The Dark Side"
5 Rounds starting at the
:00 :05 :10 :15 :20 min. marks

400 meter Run
6 Thrusters (115/80#)
1. CrossFit warm-up

2. Slam Ball technique work

2. 5 Rounds starting at the
:00 :05 :10 :15 :20 min. marks

200 meter Run
15 Slam Ball
1. CrossFit warm-up

2. Slam Ball technique work

2. 5 Rounds starting at the
:00 :05 :10 :15 :20 min. marks

400 meter Run
15 Slam Ball
1. Power Snatch 2-2-2-2-2

2. Power Clean 2-2-2-2-2

3. "The Dark Side"
5 Rounds starting at the
:00 :05 :10 :15 :20 min. marks

400 meter Run
6 Thrusters (115/80#)
  • Wednesday, August 20th, 2014

Just Breathe

  • Tuesday, August 19th, 2014

Gymnastics Testing

  • Monday, August 18th, 2014

Too Much Weekend Fun?

  • Friday, August 15th, 2014

“Ryan”

  • Thursday, August 14th, 2014

Heavy Thrusday

  • Wednesday, August 13th, 2014

Balanced?

  • Tuesday, August 12th, 2014

“Freddy Light”

  • Monday, August 11th, 2014

Happy Monday!

  • Friday, August 8th, 2014

“Klepto”