WOD

WOD

Today

  • Monday, November 9th, 2015

Monday November 9, 2015

Monday November 9, 2015
1. Every minute on the minute for 10 minutes:
Even- Double Unders
Odd- Handstand Hold

2. Every minute on the minute for 10 minutes:
Even- 5 Hang Power Cleans
Odd- Ring Support

3. 3 Rounds for time of:
300 meter Run
15 Hang Power Cleans (155/105#)
1. Every minute on the minute for 8 minutes:
Even- Single Unders
Odd- Plank Hold

2. Every minute on the minute for 8 minutes:
Even- Russian Kettlebell Swings
Odd- Front Leaning Rest

3. 12 minute AMRAP of:
200 meter Run
15 Kettlebell Swings (35/26#)
1. Every minute on the minute for 10 minutes:
Even- Double Unders
Odd- Strict Handstand Push-ups

2. Every minute on the minute for 10 minutes:
Even- 5 Hang Power Cleans
Odd- Strict Ring Dips

3. 3 Rounds for time of:
300 meter Run
15 Hang Power Cleans (155/105#)
  • Saturday, November 7th, 2015

Saturday November 7, 2015

  • Friday, November 6th, 2015

“Candy”

  • Thursday, November 5th, 2015

“CrossFit Total”

  • Wednesday, November 4th, 2015

Wednesday November 4th, 2015

  • Tuesday, November 3rd, 2015

Tuesday November 3rd, 2015

  • Monday, November 2nd, 2015

Monday November 2nd, 2015

  • Saturday, October 31st, 2015

Saturday October 31st, 2015

  • Friday, October 30th, 2015

“Hansen”

  • Thursday, October 29th, 2015

Thursday