WOD

WOD

Today

  • Thursday, July 9th, 2015

Thursday July 9th, 2015

1. Shoulder and hip mobility

2. Pull-up technique work

3. Push Jerk technique work

4. Push Jerk 2-2-2-2-2

5. Complete as many rounds in 20 minutes as you can of:
12 Thrusters (65/45#)
10 Pull-ups
1. Coach's Choice

2. Air Squat technique work

3. 1/2 Tabata :
Active Squat Hold
*Blue Band test: performed to standard

4. Tabata Air Squats
-rest 1 minute
5. Tabata Sit-ups
-rest 1 minute
6. Tabata Jump Rope

7. LAX Ball calves - 2 min. each
Foam roll quads - 2 min. each
  • Wednesday, July 8th, 2015

Wednesday July 8th, 2015

  • Tuesday, July 7th, 2015

Tuesday July 7th, 2015

  • Monday, July 6th, 2015

Monday July 6th, 2015

  • Sunday, July 5th, 2015

Happy Independence Day America!

  • Saturday, July 4th, 2015

Saturday July 4th, 2015

  • Friday, July 3rd, 2015

Friday July 3rd, 2015

  • Thursday, July 2nd, 2015

Thursday July 2nd, 2015

  • Wednesday, July 1st, 2015

Wednesday July 1st, 2015

  • Tuesday, June 30th, 2015

Tuesday June 30th, 2015