WOD

WOD

Today

  • Wednesday, July 23rd, 2014

Day 3!

1. For time:
1 mile Run

2. Five rounds for time of:
21 Power Cleans (95/65#)
12 Handstand Push-ups
*15 minute cap
1. For time:
400 meter Run

2. 12 minute AMRAP of:
12 Russian Kettlebell Swings
12 Push-ups
1. For time:
800 meter Run

2. 12 minute AMRAP of:
12 Russian Kettlebell Swings
12 Push-ups
1. For time:
1 mile Run

2. Five rounds for time of:
21 Power Cleans (95/65#)
12 Handstand Push-ups
*15 minute cap

3. For time:
50 Pistols
  • Tuesday, July 22nd, 2014

“Barbara”

  • Monday, July 21st, 2014

“CrossFit Total”

  • Friday, July 18th, 2014

“Coe”

  • Thursday, July 17th, 2014

The Ghost

  • Wednesday, July 16th, 2014

Powerful Wednesday

  • Tuesday, July 15th, 2014

Up The Pyramid

  • Monday, July 14th, 2014

Midline

  • Friday, July 11th, 2014

“Sean”

  • Thursday, July 10th, 2014

Barbell Tabata!