WOD

WOD

Today

  • Friday, April 3rd, 2015

Run and Overhead

1. Muscle-up practice

2. Press, Push Press, Push Jerk technique practice

3. Shoulder, Hip, and Ankle prep

3. For time:
800 meter Run
21 Press (95/65#)
800 meter Run
21 Push Press (95/65#)
800 meter Run
21 Push Jerk (95/65#)
*22 minute cap
1. CrossFit warm-up

2. Press, Push Press, Push Jerk technique practice

3. Shoulder, Hip, and Ankle prep

3. For time:
800 meter Run
21 Press (65/45#)
800 meter Run
21 Push Press (65/45#)
800 meter Run
21 Push Jerk (65/45#)
*22 minute cap
1. Practice:
Muscle-ups
Handstands

2. For time:
800 meter Run
21 Press (95/65#)
800 meter Run
21 Push Press (95/65#)
800 meter Run
21 Push Jerk (95/65#)
*22 minute cap
  • Thursday, April 2nd, 2015

Medicine Ball Cleans!

  • Wednesday, April 1st, 2015

“Danny”

  • Tuesday, March 31st, 2015

“Helen”

  • Monday, March 30th, 2015

“The Chief”

  • Friday, March 27th, 2015

CrossFit Open Workout 15.5

  • Thursday, March 26th, 2015

Thursday

  • Wednesday, March 25th, 2015

Deadlift!

  • Tuesday, March 24th, 2015

Ouch!

  • Monday, March 23rd, 2015

Clean & Jerk!