WOD

WOD

Today

  • Wednesday, June 25th, 2014

Hang Power

1. Tabata Mash-up of:
-COVP hold *pronated "Pull-up" grip
-Free Handstand Hold (or attempts)

2. Press 3x5 1x20

3. Three rounds for time of:
15 Hang Power Cleans (135/85#)
15 Burpees
*6 minute cap
1. Shoulder mobility work

2. Press 3x5 1x20

3. Three rounds for time of:
15 Slam Ball
10 Burpees
*6 minute cap
1. Shoulder mobility work

2. Press 3x5 1x20

3. Three rounds for time of:
25 Slam Ball
10 Burpees
*6 minute cap
1. Press 3x5 1x20

2. Three rounds for time of:
15 Hang Power Cleans
15 Burpees
*6 minute cap

-10 minutes after the start of 2.:

3.Three rounds for time of:
15 Burpees
15 Front Squats (135/95#)
*6 minute cap
  • Tuesday, June 24th, 2014

Run Baby Run!

  • Monday, June 23rd, 2014

It’s Monday!

  • Friday, June 20th, 2014

“Loredo”

  • Thursday, June 19th, 2014

WOW

  • Wednesday, June 18th, 2014

YEAH!

  • Tuesday, June 17th, 2014

Light Thrusters!

  • Monday, June 16th, 2014

“The Grinch”

  • Friday, June 13th, 2014

“Daniel”

  • Thursday, June 12th, 2014

Do They Balance Out?