WOD

WOD

Today

  • Thursday, March 3rd, 2016

Thursday March 3rd, 2016

Complete as many Rounds as possible in 40 minutes of:
30 Ball Slams (25/15#) - rest 1 min.
20 Kettlebell Swings (53/35#) - rest 1 min.
15 Wall Ball shots (20/14#) - rest 1 min.
1. Deadlift 3-3-3
2. Bench Press 3.3-3, 2x10
3. Deadlift 12.9.6
4a. Good Morning 3x10
4b. Chin-up 3x80%
1. Snatch from below knee 2-2-2-2-2-2-2
*pause 5 full seconds below knee

2. Clean & Jerk 2-2-2-2-2-2-2
  • Wednesday, March 2nd, 2016

Wednesday March 2nd, 2016

  • Tuesday, March 1st, 2016

Tuesday March 1st, 2016

  • Monday, February 29th, 2016

“Angie”

  • Saturday, February 27th, 2016

Saturday February 27th, 2016

  • Friday, February 26th, 2016

Friday February 26th, 2016

  • Thursday, February 25th, 2016

Thursday February 25th, 2016

  • Wednesday, February 24th, 2016

Wednesday February 24, 2016

  • Tuesday, February 23rd, 2016

Tuesday February 23rd, 2016

  • Monday, February 22nd, 2016

“Annie” and “Grace”