WOD

WOD

Today

  • Friday, May 27th, 2016

Friday May 27th, 2016

1. Deadlift 5-5-5-5-5
*pause for 3 seconds at the top of the Deadlift
*score is average weight lifted for your 5 sets

2. Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
9 Push Press (115/75#)
1. Deadlift 5-5-5-5-5
*pause for 3 seconds at the top of the Deadlift
*score is average weight lifted for your 5 sets

2. Complete as many rounds in 20 minutes as you can of:
15 Push-ups
30 second Front Leaning Rest
60 second Front Plank
9 Strict Press (65/45#)
  • Thursday, May 26th, 2016

Thursday May 26th, 2016

  • Wednesday, May 25th, 2016

“Angie”

  • Tuesday, May 24th, 2016

Tuesday May 24th, 2016

  • Monday, May 23rd, 2016

Monday May 23rd, 2016

  • Saturday, May 21st, 2016

Saturday May 21st, 2016 - NEW CLASS TIMES :)

  • Friday, May 20th, 2016

Tabata This!

  • Thursday, May 19th, 2016

Thursday May 19th, 2016

  • Wednesday, May 18th, 2016

“Annie and Grace”

  • Tuesday, May 17th, 2016

Tuesday May 17th, 2016