WOD

WOD

Today

  • Sunday, June 14th, 2015

Sunday Funday

1. Push Press 3-5×10 within 10% 10RM -5, -10%
2. Back Squat 3-5×10 within 10% 10RM -5, -10%
3. Bench Press 3-5×10 within 10% 10RM -5, -10%
4. Press 3-5×10 within 10% 10RM -5, -10%
1. 50-40-30-20-10:
Single Unders
Sit Ups

2. For time:
Run 1,000 meters
50 Wall Ball (20/14)
Run 1,000 meters
35 Wall Ball (20/14)
Run 1,000 meters
20 Wall Ball (20/14)

3. LAX Ball Calves - 2 min. each side
Foam roll glutes/quads - 2 min. each side
  • Saturday, June 13th, 2015

Saturday June 13th, 2015

  • Friday, June 12th, 2015

Friday June 12th, 2015

  • Thursday, June 11th, 2015

Thursday June 11th, 2015

  • Wednesday, June 10th, 2015

Wednesday June 10th, 2015

  • Tuesday, June 9th, 2015

Tuesday June 9th, 2015

  • Monday, June 8th, 2015

Monday June 8th, 2015

  • Sunday, June 7th, 2015

Sunday Funday

  • Saturday, June 6th, 2015

Saturday June 6th, 2015

  • Friday, June 5th, 2015

Friday June 5th, 2015