WOD

WOD

Today

  • Wednesday, November 30th, 2016

Wednesday November 30th, 2016

1. Every minute on the minute for 10 minutes, alternate between:
even - Bar Hang, Scap Pull-ups, and/or Kip Swings
odd - Wrist, Elbows, and/or Shoulder mobility of choice

2. Thruster 5-5-5
*sets start and finish on the floor
*hold TH5 for 3 seconds every rep
*bring the barbell back to the hang, and perform a 5 second negative back to the floor after your 5th rep

3. 27-21-15 reps for time of:
Thrusters (95/65#) *hold TH5 for at least 1 second every rep
Toes-to-Bar
*cutoffs at :05, :09, and :12.
1. Every minute on the minute for 10 minutes, alternate between:
even - Bar Hang, Scap Pull-ups, and/or Kip Swings
odd - Wrist, Elbows, and/or Shoulder mobility of choice

2. Thruster 5-5-5
*sets start and finish on the floor
*hold TH5 for 5 seconds every rep
*bring the barbell back to the hang, and perform a 5 second negative back to the floor after your 5th rep

3. 21-15-9 reps for time of:
Thrusters (45/35#) *hold TH5 for 3 seconds every rep
Strict Knees-to-Elbows
*cutoffs at :05, :09, and :12.
  • Tuesday, November 29th, 2016

Tuesday November 29th, 2016

  • Monday, November 28th, 2016

Monday November 28th, 2016

  • Saturday, November 26th, 2016

Saturday November 26th, 2016

  • Friday, November 25th, 2016

Friday November 25th, 2016

  • Thursday, November 24th, 2016

Thanksgiving 2016

  • Wednesday, November 23rd, 2016

Wednesday November 23rd, 2016

  • Tuesday, November 22nd, 2016

Tuesday November 22nd, 2016

  • Monday, November 21st, 2016

Monday November 21st, 2016

  • Saturday, November 19th, 2016

Saturday November 19th, 216