WOD

WOD

Today

  • Wednesday, March 30th, 2016

Wednesday March 30th, 2016 “Chelsea”

1a. 3 sets of 10 Ring Rows
*pause 3 seconds with knuckles in armpit on every rep
1b. 3 sets of max Active Rope Hang
*hang from a rope for as long as you can
*scale as needed, aim for >20 seconds on the rope each attempt

2. "Chelsea"
Each minute on the minute for 30 minutes perform:
5 Pull-ups
10 Push-ups
15 Air Squats

*

An example of scaling this workout might look like this:
2 Pull-ups
6 Push-ups
12 Air Squats

*If you cannot perform the allotted work before the minute is up, stay with the clock, and adjust your reps accordingly.
*"failing" to achieve allotted work should NOT occur before the 15 minute mark.
1. 3 sets of 10 Ring Rows
*pause 3 seconds with knuckles in armpit on every rep

2. "Chelsea"
Each minute on the minute for 30 minutes perform:
5 Pull-ups
10 Push-ups
15 Air Squats

An example of scaling this workout might look like this:
2 Pull-ups
6 Push-ups
12 Air Squats

If you cannot perform the allotted work before the minute is up, stay with the clock, and adjust your reps accordingly.
  • Tuesday, March 29th, 2016

Tuesday March 29th, 2016

  • Monday, March 28th, 2016

Monday March 28th, 2016

  • Saturday, March 26th, 2016

Saturday March 26th, 2016

  • Friday, March 25th, 2016

Friday March 25th, 2016

  • Thursday, March 24th, 2016

Thursday March 24th, 2016

  • Wednesday, March 23rd, 2016

“Helen”

  • Tuesday, March 22nd, 2016

Tuesday March 22nd, 2016

  • Monday, March 21st, 2016

Monday March 21st, 2016

  • Saturday, March 19th, 2016

Saturday March 19th, 2016