WOD

WOD

Today

  • Tuesday, November 29th, 2016

Tuesday November 29th, 2016

1. 10 minutes of:
5 Reverse Lunges/leg
10 Strict Toes-to-Bar
5 Single Romanian Deadlifts/leg
10 Kick up to Handstands w/ 3 second hold at wHS3
5 Kip Swings
*Choose the version of each movement appropriate to your level of development

2. 10 minutes of:
5 Pistols/leg
10 Kipping Kipping Toes-To-Bar
5 Contralateral Dumbbell Single-Leg Romanian Deadlifts/leg
10 Handstand Push-Ups
5 Chest-To-Bar Pull-Ups
*Choose the version of each movement appropriate to your level of development

3. Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Muscle-ups
15 Feet Suported Floor L-Sit
Better. Than. Yesterday.
1. Back Squat 20-20-20

2. Bench Press 20-20-20

3. Deadlift 20-20-20

*your "score" is the average of the 3 heaviest successful sets for each movement
1. Power Clean + Push Jerk 2RM -5%, 2x -10%

2. Squat Clean + Split Jerk 2RM -5%, 2x -10%

3. Push Press 2RM -5%, -10%
*pause for 5 seconds at PP4
  • Monday, November 28th, 2016

Monday November 28th, 2016

  • Saturday, November 26th, 2016

Saturday November 26th, 2016

  • Friday, November 25th, 2016

Friday November 25th, 2016

  • Thursday, November 24th, 2016

Thanksgiving 2016

  • Wednesday, November 23rd, 2016

Wednesday November 23rd, 2016

  • Tuesday, November 22nd, 2016

Tuesday November 22nd, 2016

  • Monday, November 21st, 2016

Monday November 21st, 2016

  • Saturday, November 19th, 2016

Saturday November 19th, 216

  • Friday, November 18th, 2016

Friday November 18th, 2016 | “Lucky #7”