WOD

WOD

Today

  • Wednesday, April 27th, 2016

Wednesday April 27th, 2016

1. Junk Yard Dog Warm-up

2. Burgener Warm-up

3. Hang Power Snatch 2-2-2-2-2

4. "Isabel"
For time:
30 Snatches (135/95#)

Today "Isabel" will be looked at as:
4:00 AMRAP of Ground-to-Overhead in one movement. If you get to 30 before time is up, you're done.
*Use prescribed weight or 70% of your Snatch 1RM.
*If you use prescribed load and movements, and complete 30 reps in <4:00, record your time.
*If you used reduced load and complete 30 reps in <4:00, add weight next time.
*If you failed to complete 30 reps in <4:00, next time repeat at the same weight.
1. CrossFit Blacksburg Warm-up

2. Overhead Squat 5-5-5
*3 seconds on the way down
*3 seconds at the bottom

3. Complete as many Rounds as possible in 10 minutes of:
20 Air Squats
15 Ball Slams
10 Russian Kettlebell Swings
5 HARD Push-ups
  • Tuesday, April 26th, 2016

Tuesday April 26th, 2016

  • Monday, April 25th, 2016

Monday April 25th, 2016

  • Saturday, April 23rd, 2016

Saturday April 23rd, 2016

  • Friday, April 22nd, 2016

Friday April 22nd, 2016

  • Thursday, April 21st, 2016

Thursday April 21st, 2016

  • Wednesday, April 20th, 2016

“Barbara”

  • Tuesday, April 19th, 2016

Tuesday April 19th, 2016

  • Monday, April 18th, 2016

Monday April 18th, 2016

  • Saturday, April 16th, 2016

April 16th, 2016