WOD

WOD

Today

  • Monday, May 19th, 2014

Better than Yesterday!

1) Gymnastics warm-up

2) 3 Rounds of: 3 minutes on, 3 minutes rest:
10 Thrusters (95/65#)
10 Pull-ups
1) Gymnastics warm-up

2) 3 Rounds of: 3 minutes on, 3 minutes rest:
10 Russian Kettlebell Swings
10 Jumping Pull-ups
1) Gymnastics warm-up

2) 3 Rounds of: 3 minutes on, 3 minutes rest:
10 Russian Kettlebell Swings
10 Jumping Pull-ups
1) 12 minute AMRAP:
6 Hang Squat Cleans (155/105#)
12 Alternating Pistols
40 Double Unders

2) 3 Rounds of: 3 minutes on, 3 minutes rest:
10 Thrusters (95/65#)
10 Pull-ups
  • Friday, May 16th, 2014

Give Me Some Burpees!

  • Thursday, May 15th, 2014

Breathe

  • Wednesday, May 14th, 2014

Running Cindy

  • Tuesday, May 13th, 2014

Fast!

  • Monday, May 12th, 2014

Ummm Yeah

  • Friday, May 9th, 2014

Gymnasty

  • Wednesday, May 7th, 2014

Pace

  • Tuesday, May 6th, 2014

Suns Out Guns Out!

  • Monday, May 5th, 2014

“Freddy light”