WOD

WOD

Today

  • Monday, June 27th, 2016

“Karen”

1. CrossFit Blacksburg Warm-up 2.0

2. Press 10-10-10
*from the floor
*pause for 1 second at shoulders and at the top of the lift
*perform a set of 20 pass through after every set
*perform sets every 3-4 minutes

3. "Karen"
http://www.crossfitblacksburg.com/blog/crossfit-blacksburg-school-of-fitness-benchmark-workout-karen
  • Saturday, June 25th, 2016

Saturday June 25th, 2016

  • Friday, June 24th, 2016

Friday June 24th, 2016

  • Thursday, June 23rd, 2016

Thursday June 23rd, 2016

  • Wednesday, June 22nd, 2016

Wednesday June 22nd, 2016

  • Tuesday, June 21st, 2016

Tuesday June 21st, 2016

  • Monday, June 20th, 2016

“Chelsea”

  • Saturday, June 18th, 2016

Saturday June 18th, 2016

  • Friday, June 17th, 2016

Friday June 17th, 2016

  • Thursday, June 16th, 2016

Thursday June 16th, 2016