WOD

WOD

Today

  • Wednesday, May 13th, 2015

Overhead!

1. Shoulder mobility

2. Press, Push Press, Push Jerk technique practice

3. Press 1-1-1-1-1

4. Push Press 1-1-1-1-1

5. Push Jerk 1-1-1-1-1
Try to increase the load on each of the fifteen sets.
1. Posterior Chain/Core firing

2. Overhead Squat technique work

3. 1/2 Tabata :
Active Overhead Squat Hold (PVC)
*Blue Band test: performed to standard

4. Overhead Squat 1-1-1-1-1 @41X1

5. 5 Rounds for Time:
-200 meter run
-15 Overhead Squat (PVC)
1. Snatch 8-12 singles 80-90%

2. C&J 8-12 singles 80-90%

3. For time:
4 L-Sit Rope Climbs from seated (women from standing)
8 Legless Rope Climbs from standing (woman may jump)
12 Rope Climbs from standing (woman may jump)
  • Tuesday, May 12th, 2015

Tuesday May 12th, 2015

  • Monday, May 11th, 2015

Monday May 11th, 2015

  • Sunday, May 10th, 2015

Sunday Funday

  • Saturday, May 9th, 2015

Saturday May 9th, 2015

  • Friday, May 8th, 2015

“Fran”

  • Thursday, May 7th, 2015

Thursday May 7th, 2015

  • Wednesday, May 6th, 2015

Wednesday May 6th, 2015

  • Tuesday, May 5th, 2015

Tuesday May 5th, 2015

  • Monday, May 4th, 2015

Monday May 4th, 2015