WOD

WOD

Today

  • Monday, June 23rd, 2014

It’s Monday!

1. Accumulate as much time as possible in 3 minutes of:
COVP hold with a pronated grip
*goal is 1:00-2:00

2. Front Squat 3x5 1x20

3. Complete as many rounds in 20 minutes as you can of:
12 Thrusters (65/45#)
10 Pull-ups
*make sure your chin is up and over the bar every rep of Pull-ups
1. Squat Therapy

2. Front Squat 3x5 1x20

3. Complete as many rounds in 12 minutes as you can of:
5 Front Squats (15/11#)
5 Push Press (15/11#)
10 Rings Row
1. Squat Therapy

2. Front Squat 3x5 1x20

3. Complete as many rounds in 12 minutes as you can of:
10 Thrusters (45/35#)
10 Jumping Pull-ups
1. Accumulate as much time as possible in 3 minutes of:
COVP hold with a pronated grip
*goal is 1:00-2:00

2. Front Squat 3x5 1x20

3. Complete as many rounds in 20 minutes as you can of:
12 Thrusters (95/65#)
10 Pull-ups
*make sure your chin is up and over the bar every rep of Pull-ups
  • Friday, June 20th, 2014

“Loredo”

  • Thursday, June 19th, 2014

WOW

  • Wednesday, June 18th, 2014

YEAH!

  • Tuesday, June 17th, 2014

Light Thrusters!

  • Monday, June 16th, 2014

“The Grinch”

  • Friday, June 13th, 2014

“Daniel”

  • Thursday, June 12th, 2014

Do They Balance Out?

  • Wednesday, June 11th, 2014

We LOVE To Back Squat!

  • Tuesday, June 10th, 2014

COVP