WOD

WOD

Today

  • Friday, February 27th, 2015

Open Workout 15.1

Come on out Sunday from 2-4PM to hang out and
cheer on everyone performing 15.1 and 15.1a on Sunday!

1. Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlifts (115/75#)
5 Snatches (115/75#)

2. Workout 15.1a
6 minutes to find 1-rep-max Clean & Jerk

*Perform both workouts on a 15-minute clock,
start Workout 15.1a immediately after finishing 15.1.
Come on out Sunday from 2-4PM to hang out and
cheer on everyone performing 15.1 and 15.1a on Sunday!

1. Junk Yard Dog warm-up

2. Burgener warm-up

3. Clean technique work

4. Jerk technique work

5. Complete as many rounds and reps as possible in 9 minutes of:
15 Hanging Knee Raises
10 Deadlifts (85/55#)
5 snatches* (85/55#)
*ground-to-overhead allowed
Come on out Sunday from 2-4PM to hang out and
cheer on everyone performing 15.1 and 15.1a on Sunday!

1. Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlifts (115/75#)
5 Snatches (115/75#)

2. Workout 15.1a
6 minutes to find 1-rep-max Clean & Jerk

*Perform both workouts on a 15-minute clock,
start Workout 15.1a immediately after finishing 15.1.
  • Thursday, February 26th, 2015

20 Rep Total

  • Wednesday, February 25th, 2015

Hump Day!

  • Tuesday, February 24th, 2015

The Healthlift

  • Monday, February 23rd, 2015

Clean & Jerk and Back Squats!!!

  • Saturday, February 21st, 2015

Saturday February 21st

  • Friday, February 20th, 2015

“Fran”

  • Thursday, February 19th, 2015

Fast!

  • Wednesday, February 18th, 2015

Woah!

  • Tuesday, February 17th, 2015

Tuesday