WOD

WOD

Today

  • Friday, August 15th, 2014

“Ryan”

"Ryan"

Five rounds of:
7 Muscle-ups
21 Burpees
Each Burpee terminates with a jump
one foot above max standing reach.
Muscle-ups will be performed on Rings from seated
*20 minute cap
1. Squat Therapy

2. Pull-up Therapy

3. Pyramid up in 20 minutes 1-2-3
-1 Strict Pull-up
-2 Push-ups
-3 Sit-ups
1. Squat Therapy

2. Pull-up Therapy

3. Pyramid up in 20 minutes 1-2-3-4
-1 Strict Pull-up
-2 Push-ups
-3 Sit-ups
-4 Burpees
1. Strict Muscle-up practice

2. Hang Squat Clean 3-3-3-3-3

3. "Ryan"

Five rounds of:
7 Muscle-ups
21 Burpees
Each Burpee terminates with a jump
one foot above max standing reach.
Muscle-ups will be performed on Rings from seated.
*20 minute cap
  • Thursday, August 14th, 2014

Heavy Thrusday

  • Wednesday, August 13th, 2014

Balanced?

  • Tuesday, August 12th, 2014

“Freddy Light”

  • Monday, August 11th, 2014

Happy Monday!

  • Friday, August 8th, 2014

“Klepto”

  • Thursday, August 7th, 2014

It’s Thursday!

  • Wednesday, August 6th, 2014

Holy Shoulders!

  • Tuesday, August 5th, 2014

Tuesday

  • Monday, August 4th, 2014

What?