WOD

WOD

Today

  • Monday, September 15th, 2014

Power

1. Power Clean & Power Jerk 3-3-3-3-3

2. 3 Rounds for time of:
24 Alternating Split Jumps
16 Toes-to-Bar
8 Push Press (155/105#)
*12 minute cap
1. Squat Therapy and Shoulder mobility work

2. Power Jerk practice (pvc)

2. 12 minute AMRAP of:
10 Power Jerk (pvc)
10 Sit-ups
10 Push Press (pvc)
10 alternating Stationary Lunges
1. Practice:
Strict Handstand Push-ups
Legless Rope Climbs

2. Power Clean & Power Jerk 3-3-3-3-3

3. 3 Rounds for time of:
24 Alternating Split Jumps
16 Toes-to-Bar
8 Push Press (155/105#)
*12 minute cap
  • Monday, September 15th, 2014

Nasty Monday

  • Friday, September 12th, 2014

“Karen”

  • Thursday, September 11th, 2014

9/11

  • Wednesday, September 10th, 2014

Hump Day!

  • Tuesday, September 9th, 2014

“Lucky #7”

  • Monday, September 8th, 2014

Run Luke Run!

  • Friday, September 5th, 2014

“Jackie”

  • Thursday, September 4th, 2014

Snatch and Run!

  • Wednesday, September 3rd, 2014

“Ego Check”