WOD

WOD

Today

  • Wednesday, August 13th, 2014

Balanced?

1. Tabata Mash-up of:
COVP hold
Push-ups

2. 3 Rounds for time of:
50 Slam Ball (25/15#)
12 Deadlifts (275/185#)
*12 minute cap

3. 400 meter Run
1. Tabata Mash-up of:
Sit-ups
Push-ups

2. 8 minute AMRAP of:
10 Slam Ball
10 Air Squats

3. 400 meter Run
1. Tabata Mash-up of:
Ring Row Hold
Push-ups

2. 8 minute AMRAP of:
10 Slam Ball
10 Squats (hold Slam Ball in Front Rack position)

3. 400 meter Run
1. 12 minutes to work up to a heavy Hang Power Clean

2. 3 Rounds for time of:
50 Slam Ball (25/15#)
12 Deadlifts (275/185#)
*12 minute cap

3. 400 meter Run
  • Tuesday, August 12th, 2014

“Freddy Light”

  • Monday, August 11th, 2014

Happy Monday!

  • Friday, August 8th, 2014

“Klepto”

  • Thursday, August 7th, 2014

It’s Thursday!

  • Wednesday, August 6th, 2014

Holy Shoulders!

  • Tuesday, August 5th, 2014

Tuesday

  • Monday, August 4th, 2014

What?

  • Friday, August 1st, 2014

“Donny”

  • Thursday, July 31st, 2014

Got Muscle-ups?