WOD

WOD

Today

  • Friday, January 27th, 2017

Friday January 27th, 2017

1. Complete as many rounds and reps as possible in 5 minutes of:
50 Double Unders / 10 Toes-to-Bar

2. Deadlift 10-10-10

3. Complete as many rounds and reps as possible in 12 minutes of:
15 Toes-to-Bar / 3 Squat Cleans (225/155#)
*increase Squat Clean reps by 3 every round

Power Cakes!
https://www.trebelwellness.com/power-cakes!.html
  • Wednesday, January 25th, 2017

Wednesday January 25th, 2017

  • Monday, January 23rd, 2017

Monday January 23rd, 2017

  • Friday, January 20th, 2017

Friday January 20th, 2017

  • Wednesday, January 18th, 2017

Wednesday January 18th, 2017

  • Monday, January 16th, 2017

Monday January 16th, 2017

  • Friday, January 13th, 2017

Friday January 13th, 2017

  • Wednesday, January 11th, 2017

Wednesday January 11th, 2017

  • Monday, January 9th, 2017

Monday January 9th, 2017

  • Friday, January 6th, 2017

Friday January 6th, 2017