WOD

WOD

Today

  • Thursday, February 16th, 2017

Friday February 17th, 2017

Group Class Programming for Friday, February 17, 2017

Life:
21-18-15-12-9-6-3 reps for time of:
Dumbell Thrusters (10/5#)
Push-ups

Fitness:
21-18-15-12-9-6-3 reps for time of:
Thrusters (65/45#)
Push-ups

Performance:
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65#)
Burpees

https://www.trebelwellness.com/creamy-pumpkin-curry.html
  • Wednesday, February 15th, 2017

Wednesday February 15th, 2017

  • Monday, February 13th, 2017

Monday February 13th, 2017

  • Friday, February 10th, 2017

Friday February 10th, 2017

  • Wednesday, February 8th, 2017

Wednesday February 8th, 2017

  • Monday, February 6th, 2017

Monday February 6th, 2017

  • Friday, February 3rd, 2017

Friday February 3rd, 2017

  • Wednesday, February 1st, 2017

Wednesday February 1st, 2017

  • Monday, January 30th, 2017

Monday January 30th, 2016

  • Friday, January 27th, 2017

Friday January 27th, 2017