Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.  Keep intake to levels that will support exercise and not body fat.
~from CrossFit's Getting Started

• Robb Wolf
• IF Life
• The Paleo Diet
• Son of Grok
• Mark's Daily Apple
• CrossFit Zone
• Paleo Food
• Change Your Life in 30 Days

Local meat and seafood sources:

• Indigo Farms Seafood, delivering to Blacksburg and other NRV areas
• Garden Mountain Farm, Burke's Garden ~ 276-472-2511
• ShadowChase Farm, Giles County ~ 540-544-7323 
• Bright Family Farm, Floyd County~540-745-5790
• Wild Hill Farms, Floyd County~540-651-COWS
  wildhillfarms@gmail.com
• Leaping Waters Farm, Montgomery County ~ 540-268-5498
• Taylor Hollow Farm, Montgomery County ~ 540-639-0195, taylorhollow@earthlink.net
• Weathertop Farm, Floyd County ~ 540-651-2010
• Ellett Valley Beef Co, Montomery County ~ 540-320-0739 or 616-9211
• Grayson Natural Foods, Grayson County ~ 276-773-3712