Nutrition Coaching

Nutrition Coaching



Finding the healthiest way to eat can be tricky!  Following a nutrition plan that works with your genetics will help you to maintain energy levels, stay lean and get stronger. Eating lean meats, vegetables, nuts, seeds and little starch eliminates foods that cause systemic inflammation that leads to chronic illnesses. This fundamental approach, eating nutrient dense foods, also reduces blood sugar levels steering you away from metabolic derangement (i.e. diabetes, heart disease, high blood pressure, etc)

By changing your nutrition plan slightly, you can optimize performance in the gym and improve body composition. We offer one-on-one Nutrition Coaching - we help you to reach the goals that you have been struggling with by prescribing a balanced nutrition plan that will help your system run at an optimal level.

30-Minute or 60-Minute Coaching Plans Available

Contact Carol (carol@crossfitblacksburg.com)

Local meat and seafood sources: