Skills and Drills
It is essential to drill each lifting movement that you learn in the gym. The white PVC sticks are a valuable tool for this. We use them for kids and adults - they are virtually weightless so there is no load during the skill session that has to be dealt with. Once the movement has been drilled a few times and your form is correct, it is time to get out the bars and add some weight. Then, and only then, are you ready to start moving weight around.
Kids Schedule
Regular Schedule
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Age Group 1 - Preschool (Ages 3-7)
MW 3:30pm–4:00pm $50.00/month -
Age Group II - Elementary (Ages 7-11)
MW 4:00pm–4:45pm (Boys’ Class) MW 4:45pm–5:30pm (Girls’ Class) $60.00/month -
Elements of Weightlifting (Ages 8 and up, Coed)
Fridays 4:00pm–5:00pm $30.00/month current members, $40/month non-members -
Age Group III - Middle School/High School
TR 4:30pm–5:30pm Beginner/Intermediate
Included in this hour is a 10-minute homework/reading session
$85.00/month -
Age Group III - Middle School/High School
TR 3:30pm–4:30pm Intermediate/Advanced
$85.00/month
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