Paleo Beef Bourguignon

  • Friday, March 30th, 2012
  • by Carol

From CrossFit Rockwall, a nutrient-dense crock-pot meal.  Look for your recipe/shopping list on the freezer today.  We have stew beef in stock and roasts.
While you have your almond flour out, try this cracker recipe from MDA - I added toasted sesame seeds...

Paleo Beef Bourguignon:

  • 3 lbs beef roast (shoulder roast works great, but any roast will do)
  • 6 slices bacon, cooked (but not crispy) and chopped into 1" pieces
  • 3 tbsp almond flour
  • Salt & pepper, to taste
  • 1 cup carrots, chopped
  • 1 medium onion, sliced
  • 2 cups mushrooms, sliced
  • 1 medium sweet potato, cut into 1" cubes
  • 2 cloves minced garlic
  • Thyme, fresh or dried, to taste
  • 10 oz beef or chicken broth
  • 8 oz red wine
  • 4 tbsp olive oil

     

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