Mobility for Kids!

  • Monday, January 30th, 2012
  • by Carol

We will be starting a series of mobility sessions in the kids classes, too!  Squat therapy will make up a big part of this.  If kids can't easily get into a deep squat without much trouble, flexibility issues are already starting for them.  We will be holding squats for 2 or 3 minutes at a time.  Expect a little soreness!

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Kids Schedule

Regular Schedule

  • Age Group 1 - Preschool (Ages 3-7)

    MW 3:30pm–4:00pm $50.00/month

  • Age Group II - Elementary (Ages 7-11)

    MW 4:00pm–4:45pm (Boys’ Class) MW 4:45pm–5:30pm (Girls’ Class) $60.00/month

  • Elements of Weightlifting (Ages 8 and up, Coed)

    Fridays 4:00pm–5:00pm $30.00/month current members, $40/month non-members

  • Age Group III - Middle School/High School

    TR 4:30pm–5:30pm Beginner/Intermediate
    Included in this hour is a 10-minute homework/reading session
    $85.00/month

  • Age Group III - Middle School/High School

    TR 3:30pm–4:30pm Intermediate/Advanced
    $85.00/month

Kids Blog Archive