Lock Out At The Top!
The top of the pressing movements is full lock out - shoulders should be active, core super tight and you should be looking straight ahead - not all around the gym at what else might be going on. Brayden is getting some correction on this from Amy - can you see how active his shoulders are while the PVC pipe is locked out over top? A smile on his face also helps!
Kids Schedule
Regular Schedule
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Age Group 1 - Preschool (Ages 3-7)
MW 3:30pm–4:00pm $50.00/month -
Age Group II - Elementary (Ages 7-11)
MW 4:00pm–4:45pm (Boys’ Class) MW 4:45pm–5:30pm (Girls’ Class) $60.00/month -
Elements of Weightlifting (Ages 8 and up, Coed)
Fridays 4:00pm–5:00pm $30.00/month current members, $40/month non-members -
Age Group III - Middle School/High School
TR 4:30pm–5:30pm Beginner/Intermediate
Included in this hour is a 10-minute homework/reading session
$85.00/month -
Age Group III - Middle School/High School
TR 3:30pm–4:30pm Intermediate/Advanced
$85.00/month
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