Getting Upside-Down

  • Monday, February 6th, 2012
  • by Carol

One of the most important movements that we work with in the gym is getting upside down.  Adults and kids need to do this on a regular basis to stimulate the vestibular nerve in the inner ear which receives and processes positional information.  This keeps our balance, coordination and vision in check.  Ice cream makers, ring inversions, somersaults, headstands and handstands are just a few ways to get there...

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Regular Schedule

  • Age Group 1 - Preschool (Ages 3-7)

    MW 3:30pm–4:00pm $50.00/month

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