• CrossFit Blacksburg
  • CrossFit Blacksburg
  • CrossFit Blacksburg
  • CrossFit Blacksburg
  • CrossFit Blacksburg
  • CrossFit Blacksburg
  • CrossFit Blacksburg

CrossFit Blacksburg is a private school of fitness where we teach mastery of physical movement. We have trained thousands in this community over the last 7 years. Established in 2008, CrossFit Blacksburg pioneered this fitness methodology in the New River Valley and Southwest Virginia! Professional coaching, committed members...Better Than Yesterday!

  • From the Blog

CrossFit Blacksburg School of Fitness Benchmark Workout “Karen”

"Karen" For time: 150 Wall Ball shots (20/14#) "Karen" will be performed as a 9 minute AMRAP ...

  • Nutrition

It Starts With Nutrition - Bacon Jalapeño Mashed Sweet Potatoes