Yummy Breakfast Recipe
The roads are not good. All evening classes are canceled.
Holiday Bodyweight Challenge - Day 32
We usually post recipes on Friday, but I'm feeling a bit squirrely, waiting for the snow to come. This recipe is an adaptation of one we found in the CrossFit Kids Magazine. It is super yummy, makes a good amount, and is super good for you! Unfortunately, we don't have a picture to post.
Apple Breakfast Bake
4 large apples, cored and coarsely chopped
1# sausage or ground pork
juice from 1 lemon
1/2 cup+ raisins
1/2 cup+ pecan or walnut pieces, very coarsely chopped
Coconut oil
Cinnamon
Almond meal
Set oven to 350*. Place raisins in small bowl and toss with lemon juice. Set aside. Cook sausage or ground pork. Drain. Drain raisins. Combine raisins, meat, apple, and nuts, mixing thoroughly. Spread in a 9"x13" pan. Sprinkle with cinnamon, spread little dollops around dish, and sprinkle with almond meal. Cover with foil. Bake for ~25 minutes, uncover, and bake for another 5 minutes.
Can be eaten as is, or if you're including dairy in your nutrition, a good dollop of yogurt or a splash of Homestead Creamery whole milk would make it pretty yummy. This is a recipe that you can really play with. Experiment with different dried fruits, meats, and even fruit. I'd stick with mostly apple, but throwing in a bit of a firm pear might be interesting.
The girls doing some boy watching!