Your Head
Some of you have heard this a lot from me lately - keep your head neutral, don't look up. Especially with all the dead lifts we've been doing. Your head should be in the same relative position in your setup as when you're standing up. Too many of our athletes are looking straight in front at the set up, which is like looking at the corner of the ceiling in the standing position.
A recent Mobility WOD by Kelley Starrett addresses this issue. Take a few minutes to watch - and expect all of your coaches to be focusing on your head position.
3 Comments:
WOD as Rx’d: 9:51
Heavy thrusters own me.
– Brian (Marsha's son) on July 21st, 2011 at 9:44 am
nice time Brian… best times so fat are 9:54 (Jake) and low 10’s (Ryan Jones)
– Jesse on July 21st, 2011 at 6:06 pm
WOd @ 115# - 12:22…heavy thruster own all of us!
– neil on July 21st, 2011 at 11:02 pm