Wow - what a weekend!
Thanks to everyone who made it out on Saturday for some good food, beverages, and hanging out with some fellow CrossFitters watching the Games - a great way to spend the afternoon! We are planning on sending a Team to compete in next years games, and several potential members were seen huddling together - discussing strategy perhaps?
Congratulations to Kristan Clevar & Graham Holmberg for winning this years Games! And to CrossFit Ft. Vancouver for wining the Affiliate Cup! We hope you were able to see some of the coverage over the weekend - it was truly inspirational!
Sean getting a workout in while the rest of us watch and continue the party!
3 Comments:
Gymnastics Warm-up #2- got through it, L-Sits are getting easier
Front Squat as Rx: 57 reps
WOD as Rx: 8:28 - 5 min. PR from last time
– Jesse on July 19th, 2010 at 12:24 pm
Caleb:
Front sq. as RX: 60 reps (I hate these more than overhead!!)
WOD as RX: 6:29 HSPU killed me the last 2 sets
Becky:
Front sq. as RX: 31 reps
WOD as RX except for modified HSPU: 9:20
– Caleb and Becky on July 19th, 2010 at 8:00 pm
So much to work on, so little time …
FS as RX: 50 reps - really felt my shoulders.
WOD as RX with 1 abmat for HSPU: 4:35 - PR from last time, need to get lower next time!
– She Who Must Be Obeyed on July 19th, 2010 at 10:48 pm