Wikes’ WOD - Day 2
I hope everyone enjoyed yesterday's WOD - it sure was a "gasser"! Don't worry if you didn't make it on Tuesday...we're doing it again today! And yes there will be prizes announced based on the workout, look for an announcement on Friday. If you did make it in yesterday, and are coming back today - Annie will be there to greet you!
Fight Gone Bad is Saturday from 9-12 at the box. Make a donation and give it your all! It will be a lot of fun, so come on out and spend some timewith your fllow CrossFitters!
Lots of progress next door over the last couple of days - ceiling is down, one layer of drywall off- time to make a run to the trash dump. We will be loading up Sean's trailer starting at 2 this afternoon. It shouldn't take too long, and any help will be greatly appreciated! We will continue work over the next few days, so give a call or stop by if you've got a few minutes.
Come on Hula boy - move those hips!
5 Comments:
Is FGB at the box or the school?
Great work yesterday everyone, and good luck to those doing it today!
– Kevin on September 22nd, 2010 at 9:23 am
Feels good to be back!
SDLHP 5x3 - 225/275/305
WOD @ 115# - 12:28
– Lerronious on September 22nd, 2010 at 9:34 am
FGB will be at the box. Hope you can make it out!
– Johnny on September 22nd, 2010 at 10:01 am
Sumo Deadlift: worked up to 405 for 5
WOD as Rx: 6:42
welcome aboard Quentin!
– Jesse on September 22nd, 2010 at 12:23 pm
hula boy! classic.
– mtuck on September 22nd, 2010 at 3:00 pm