Where are you in your life?
Bodyweight challenge - Day 4
Most of you have heard this when you came in for your intro session. Our goal at CrossFit Blacksburg is to make your life better outside of the box. Some of you are planning on competing in various sports, including CrossFit. Some of you are going to serve our country, for which we are eternally grateful. And some want to maintain and improve their lifestyle well into the future.
That is one of the best things about CrossFit. We all need constantly varied, functional movements performed at a high intensity. But we all don't need to set a PR everyday. If competition or service is in your immediate future, yes you want your performance to constantly improve. But if you've been CrossFitting for a decent amount of time, and your goals are mainly to improve your lifestyle, constantly setting new PR's isn't as important - as long as you're putting in effort required. So give 100% everytime you come in, and you will get where you want to go.
The Holiday Body weight challenge - another way to reach your goals!
3 Comments:
WOD as Rx: 121,107,103
Max OHS @ 65#- 38 (my shoulders couldnt hold up after that waiters walk :/ )
– Kaja on November 18th, 2010 at 8:17 pm
WOD 30” and 2 pood: 80, 72, 68
Max muscle ups: 10
used the slosh tube after the muscle ups, NOT a good idea…
– DOcman on November 18th, 2010 at 10:34 pm
This workout was deceivingly difficult.
As RX’d: 119 76 101
– She Who Must Be Obeyed on November 19th, 2010 at 10:51 am