What Just Happened to Us?
That is what the staff at Cabo Fish Taco were thinking when we strolled in yesterday evening. They were quite surprised when we took over the entire atrium and spilled out on to the patio. Maybe next time we go there, they'll pay attention to our warning that we will be invading!! It was a kid-friendly event, with our girls, the Bortz kids, Marc's son and Jose's daughter joining us. Thanks for everyone who joined us, and hopefully more can make it next time. We're planning on making this a regular event, so keep your eyes open for the next one.
And thanks to everyone who helped out on Friday at Gobbler Fest! We had a tremendous turnout, and the pull up bar was a big hit! People were definitely gawking at some of the feats performed by our athletes, and were interested in what we have to offer. Three people won a week membership for their pull up work (1 man, 1 woman, 1 kid), and we'll be raffling off a free month's membership from those who registered.
9 Comments:
Had a great time last night!
OH Squat: worked up to 205 for 1
WOD as Rx: 12:36
– Jesse on August 30th, 2010 at 1:00 pm
“functional movements have the ability to move a large load, a long distance, quickly…they have the unique feature to produce a large amount of power”
thought this quote was applicable to today’s WOD (the heavy thruster part)
bicep curls or leg extentions anyone?
– Jesse on August 30th, 2010 at 4:39 pm
Diddo on the great time last night at Cabo. It was awesome to socialize and see everyone in the CFBB community out on the town.
OHS-worked up to 195 x3
WOD- 10:21
-Felt pretty good. 2 min faster than 17JAN10
– Johnny on August 30th, 2010 at 5:21 pm
Thanks to everyone for coming out last night!
WOD - 115# - 15:46
That got heavy!!
– neil on August 30th, 2010 at 6:03 pm
Yea Cabo was fun..lookin forward to the next one..that work out was crazy BTW..
OHS-worked up to 115 for 3R
WOD - 115 - 14:12
– Streuli on August 30th, 2010 at 7:52 pm
knackered. 135 OHS. 22:21 WOD RX. first set of thrusters was 5/5, then I did 20 sets of 2 the rest of the way. couldnt figure out how to breath during the situps…it should get easier if I keep plugging away.
If someone tells you that you look like Mel Gibson is that a compliment?
– Duramax on August 30th, 2010 at 9:10 pm
looking like Mel Gibson is a compliment, acting like him is a different story
– Jesse on August 30th, 2010 at 9:50 pm
Yikes!
OHS - 125 3RM - max from January
WOD as RX’d: 20:33?
Thrusters were dreadfully hard. Metcon was not the issue for me, it was the strength. It was more than 75% body weight, and I did manage to thruster all of them. UGLY!
– She Who Must Be Obeyed on August 30th, 2010 at 10:59 pm
OHS - 65 1RM
WOD - 55# - 13:01
should’ve gone heavier…I was feelin pretty good today
– Gina on August 31st, 2010 at 12:33 am