Visitors
Two of our favorite visitors, Brian & Kari Bowen, were in yesterday and are coming in for the 10am today. We first met Brian right after we affiliated with CrossFit, and were still operating out of our garage. Brian was running CrossFit Ramstein in Germany at the time, and starting to train for the 2009 CrossFit Games, which he qualified for. A good number of you have met his mother, Marsha. (Pray that you have what Marsha has when you grow up!)
Brian & Kari are now in South Carolina finishing out their Air Force careers. Their next step is opening their own CrossFit box in a to be determined location. So I asked Brian if he had a workout in mind for today. So here it is - "Ramstein". We'll have to make some modifications due to equipment and possibly weather. So come by at 10 of you can - and thank the Bowens in person for today's festivities!
Marsha dropping the pack!
9 Comments:
how ya like my heel strikeMcB?
– Jesse on December 21st, 2010 at 9:31 am
Does that mean that Crossfit Ramstein has been closed? I can`t find the website…
– Joachim Lausecker on December 21st, 2010 at 9:41 am
WOD @ 2 pood: 16:20
– Jesse on December 21st, 2010 at 1:17 pm
Joachim, I’ll ask Marsha on Friday about CF Ramstein
– Jesse on December 21st, 2010 at 1:17 pm
Worked out at CF Fairfax. Row 2K, rest 5 minutes, 5 rounds of 10 pull ups, 10 push ups, 10 sit ups, 10 squats.
Row: 8:19, 5 rounds: 6:16.
Yesterday did Nancy at CF Rubicon. 16:03, and that was with some running errors - missed counting the indoor field laps.
– She Who Must Be Obeyed on December 21st, 2010 at 2:24 pm
WOD RX: 17:34…only 3 of us at 1pm so we were able to do it as originally designed - 400m run at beginning and end with 500m row in the middle. funfunfun…
Isn’t McB coaching at one of those NOVA affiliates? we are heading up on Thursday for a few days…
– B-vo on December 21st, 2010 at 4:43 pm
McB is coaching at Capital Ju Jitsu. If you feel like heading down Rt. 1, check out Trident CF. Andrea Seaward heads the ship … tell her I said HI!
– She Who Must Be Obeyed on December 21st, 2010 at 10:12 pm
Mainsite WOD BS 3-3-3-3-3; 215-225-235-240-250
– Tony on December 21st, 2010 at 11:00 pm
Really Jesse? Really? In that picture, your right leg just absorbed about 50x your bodyweight. Ouch.
I’m coaching at Capital MMA and Elite Fitness, which is ALSO located off of Route 1, about 7 minutes further south than Trident CrossFit. If you all are going to be up there, you better stop by! We are in our new space now and it’s AWESOME.
– McB on December 22nd, 2010 at 9:15 am