Upgrading
Have you ever considered increasing the number of times you come in to see us each week, but weren't sure how your body would react, or if the scheduling worked? Well here's your chance to find out! Talk to one of your coaches, and we'll get you set up for a week to try it out - free! We've heard people asking if it's better to come in on consecutive days or to stick to every other day. In general the answer is yes, the more you can get your body used to handling the extra work load, the better. Just like starting CrossFit, it is an adjustment for your body, but you will rapidly see the gains!
A race to the finish!