Upcoming events
Last week we announced the Olympic Lifting Seminar on October 3rd with Coach Wilkes from CrossFit Chesapeake. There has been a lot of interest in attending already, and space will be somewhat limited. You may now officially sign up for the seminar here. Cost is $140, and is worth every penny! Ask any of the Coaches if you have any questions - and get ready to dial in your form and set some PR's!!
And, on Friday Sept. 10th, save the evening for a happy hour at the box. We will have a brief discussion on food and diet. Bring a Paleo dish to share. Let's see those cooking skills, and enjoy the company of your fellow CrossFitters.
And speaking of food, we will be hosting a full blown nutrition seminar the end of January. Full details will come soon, but this will be an event not to miss! We are also working to set up a once a month happy hour at one of our local restaurants. And yes - we will be setting the menu!
Finally - don't forget to sign up for Fight Gone Bad 5. Click register, and sign up for the CrossFit Blacksburg team. This is a nationwide CrossFit Fund raiser for the Wounded Warrior Foundation and Livestrong. Join us on Saturday September 25th for a great workout for 2 great causes. The workout will not count against your weekly visits, so sign up, raise some money, and get ready to sweat!
Welcome back Mark! Nothing like running 400m with a kettlebell to get you going again!
10 Comments:
Rough morning!
BS: 255 - 285 - 295 (Failure)
SP: 115 - 120 (tied for PR) - 125 (Failure)
DL: 315 - 325 - 335 (PR)
– Wes on August 23rd, 2010 at 12:20 pm
700 Total - PR
PR on deadlift - 315
Can’t get the press much higher…
– Gray Beard on August 23rd, 2010 at 12:25 pm
Normally I don’t check the workout beforehand, but decided to today. CAN’T WAIT! See you at 6:30 tonight!
– Cassidy on August 23rd, 2010 at 12:59 pm
Squat: 385
Press: 185
Deadlift: 455
Total: 1025
– Jesse on August 23rd, 2010 at 1:39 pm
Squat - 275
Press - 145
Deadlift - 385
Total - 805
– Jose on August 23rd, 2010 at 4:52 pm
Wanted 675, got 675, but could’ve had more.
Squat: 245
Press: 125
DL: 305 (failed at 315 twice but was SO CLOSE)
700 by Christmas!
– Cassidy on August 23rd, 2010 at 9:23 pm
Squat: 345 (PR)
Press: 185
Deadlift: 455 (PR)
Total: 985
– DOcman on August 23rd, 2010 at 10:34 pm
Jesse I want over 900 by the end of the year!!! Just was a sucky day for me today!
– jose on August 23rd, 2010 at 11:26 pm
Squat: 155 (failed 175 for PR, but was very close)
Press: 70 (PR)
DL: 215 (PR)
Total: 440
– Becky on August 23rd, 2010 at 11:38 pm
Jose, you’re on your way man… baby steps!
– Jesse on August 24th, 2010 at 8:49 am