Trust Us
You need to trust your coaches and our expertise and experience.
We know that most of our athletes can't perform some of the workouts as prescribed, and that's just fine. We can scale load and intensity for pretty much anyone, in almost any situation. Knee's been bothering you from last weekend's soccer game? So what! Come in and we can modify things for you, even if we're doing running, box jumps, and back squats! We can always adjust, on the fly, to adapt to pretty much any situation.
As the affiliate owner and head coach, I'm very pleased with our coaches' abilities to scale and modify. While not perfect, we're pretty darn good at it. Listen to your coach, do what he tells you to do, and chances are, you'll get a really good workout without aggravating your issue/injury.
Trust us, we're the professionals. We can handle it.
Martha turns 6 today. Some of you remember her as a 3 year old at the Old Space ...
4 Comments:
HAPPY B-DAY Martha!!!!!!
– Cheetah on April 26th, 2011 at 8:18 am
HAPPY HAPPY HAPPY BIRTHDAY Martha!!!
– Judy on April 26th, 2011 at 10:09 am
BS: 245#, PR +30
SP: 145#, PR +20
DL: 345#, PR +50
CFT: 735#, happy with my progress to this point!
– Josh on April 26th, 2011 at 3:28 pm
Nice Josh! Those PR’s are impressive…big numbers are so cool!
– Carol B. on April 26th, 2011 at 9:57 pm