Thanksgiving Week Schedule
Holiday Bodyweight Challenge - Day 8
While many of our athletes have left beautiful Blacksburg for Thanksgiving week, there are many of you who are sticking around. Monday and Tuesday will be our regular class schedule. Here is our curtailed schedule for Wednesday through Friday:
Wednesday - 6AM 9AM 10AM 1PM 5:30PM
Thursday - 9AM
Friday - 10AM 1PM
What are your plans for Thanksgiving? Heading to someone else's house, or hosting at your own? Either way, the holidays can be stressful times. Make sure you're getting plenty of rest, staying properly hydrated, and eating as cleanly as possible. Remember that we've posted the Holiday Resouce Guide as a tool you can use to stay on track during the holidays. This is the time to use it!!
8 Comments:
OHS x 1: 205
FS x 3: 285
BS x5: 305 (failed at 366.25)
WOD as Rx: 10+6
– Jesse on November 22nd, 2010 at 2:30 pm
What can I sub for OHS? The gym I’m going to doesn’t allow them.
– Fredrock on November 22nd, 2010 at 3:05 pm
There’s not that much you can do … maybe 1 armed DB OHS? You won’t be getting a real 1RM, but it’s better than nothing.
OHS x1: 140# - difficult to get the bar all the way up
FS x3: 152.5#
BS x5: 175
all PRs!
WOD as Rx’d: 8+3
– Carol on November 22nd, 2010 at 3:08 pm
Nice OHS Carol!
OHS x 1: 145
FS x 3: 225 (50# PR)
BS x 5: 275 (40# PR)
WOD: 6+16
– Lerronious on November 22nd, 2010 at 5:27 pm
That would be Amy posting under my name…I’d really like to get those numbers - someday, someday! I did make 3 PR’s today…so there’s that!
– Carol B. on November 22nd, 2010 at 5:34 pm
Working out at the local rec center…..not ideal. I miss bumper plates already.
OHS: 155-165-185
FS: 185-205-215(2)
BS: 225-245-260 (PR)
WOD: with a crappy pull up bar…..
RX with K2E
7 rounds
– Johny on November 22nd, 2010 at 7:33 pm
OHS: 1x155(PR) Fail @ 165
FS: 3x225(PR)
BS: 5x235(PR)
WOD: RX 12+1
– Maximo Lopez on November 22nd, 2010 at 8:39 pm
WOD: Rx 7+1
Gym closed early today. I’ll do the squats tomorrow.
– Fredrock on November 22nd, 2010 at 9:03 pm