Thanksgiving Menu

Holiday Bodyweight Challenge - Day 9

So, what is on your menu for Thanksgiving?  Are you bringing any paleo-yumminess to Grandma's house?  Or are you throwing wisdom and all your hard-fought gains out the window and stuffing your face with stuffing, pie, candied yams, and green bean casserole with that questionable sauce and topping?

We're sticking to our guns, probably much to the dismay of Neil's mom.  Don't think we'll be lacking though, as I like to indulge a bit on holidays too.  Here's our menu, and accompanying recipes, if there are any.  Many of these recipes are from the Whole9 Life blog, and are untried.  But that's the type of cook I am; I like to try new recipes for special events.  It's fun!  Remember that Melissa and Dallas of Whole9 fame are going to be visiting us in January for a Whole9 Nutrition Workshop.    What a great way to learn from the gurus themselves!!

Bon Appetit!!

Appetizers
*Proscuitto wrapped asparagus - just what it sounds like.  Very briefly steam asparagus spears (3 minutes or less), let drain and cool.  Wrap 2-3 stalks in a small piece of proscuitto.  Bake in a 400* oven for about 10 minutes
*Roasted Mussels - This looks like a yummy recipe, with the substitution of olive oil for butter if you don't do dairy.  Neil has made a different recipe in the past, and it was scrumptous!  But he did it, not me ...

Main Course
*Pork of some sort - OK, I have a confession to make.  I'm just not that big of a turkey fan.  We've tried local, pastured turkey, we've tried wild caught turkey, and of course the usual Kroger turkey.  The best turkey I've ever tasted was one that Neil smoked when we were first married.  Now that was a turkey worth eating.  But, I'd rather have some other yummy piece of meat.  I don't know exactly what we'll be having, but I'm thinking that I'll be heading out to Giles County to Mikie's 7th to see what they have available from their farm.
*Stuffing - not the kind you're thinking of.  This stuffing has walnuts, apples, celery, ground meat (the recipe calls for beef, but we're going for sausage, because everything is better with pork!), and herbs.  Can't wait to try it!
*Cranberry sauce - no sugar, but it has some figs in it for sweetness.  Eager to try it out!
*Roasted beets with pistachio butter - my mouth waters everytime I even think about this.  So, roast some beets.  Very good start.  While roasting, make a pistachio butter by pulsing 1/2c shelled pistachios in a food processor.  When nice and smooth, add some olive oil, starting with maybe 1T.  Alternate between 1t olive oil and 1t water until the desired consistency is met.  Slip the skins off the beets once cooked and cooled, and toss with some olive oil and S&P.  Serve the beets with the pistachio butter as a dip or spread.
*Salad - I'm a sucker for salad, even with a "fancy" meal.  We'll probably serve this before supper, but who knows.  I'm planning on some mixed greens, thinly sliced red onions, yummy sliced pears, some sort of nuts (lightly toasted pecans perhaps), and a light vinagarette.

Dessert - directly from Whole9

Apple “Pumpkin” Pie
by Pamela Barlett

Pamela’s Note:  This recipe uses the natural sweetness of the apples and yams to let you have a traditional pumpkin pie without the sugar.

Ingredients – Crust:

  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 2 eggs
  • 1/4 cup coconut oil
  • 1/4 tsp salt

Ingredients – Pie Filling:

  • 2 to 3 Apples (We recommend Honeycrisp, since they are on the slightly sweeter side)
  • 1 3/4 cup steamed and pureed yam/sweet potato
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 nutmeg
  • 2 beaten eggs
  • 3/4 cup coconut milk

Directions:

For the crust:  Throughly mix all ingredients together except for the coconut flour. Add the coconut flour in and mix well to form dough. Knead dough for ~1 minute.  Roll dough out between sheets of wax paper until it’s big enough to fit the pie dish. In my experience transferring the pie crust usually results in it falling apart to some extent, so just plan on patching it up a little bit once you’ve transferred it.

For the filling:  Thinly slice, peel and core apples. Coat with cinnamon and stir. Set aside.  In a separate bowl, combine yam, cinnamon, ginger, and nutmeg.  Beat in eggs gently until just combined. Slowly add coconut milk until combined.

Layer apple slices and pumpkin filling in the pie dish. Bake in a 375 oven for 50 minutes or until a knife inserted in the center comes out clean.


 

8 Comments:

  • In case you were looking for a score to try and beat on Fight Gone Bad, how does 527 sound? Yes, you read that correctly. 5.2.7. That was set by none other than Mikko Salo himself.

    Happy Thanksgiving everyone!

  • Well 527 was not what I got. But there is always room for improvement.raspberry

    FGB: 316

    …Im tired

  • No box/med ball/rower. I decided to do “Josh”.

    21 OHS #95
    42 Pullups
    15 OHS #95
    30 Pullups
    9 OHS #95
    18 Pullups

    11:19

  • great work Fred, thanks for posting your results

    anyone else out there training on the road?

  • FGB: 292 (down over 40 pts. since the last time we did it)

    THings just weren’t working for me…

  • Sadly, my local REC center frowns upon the heavy sweating, loud grunts, wall balls, and chalk that naturally comes with FGB. So I did a gnarly version of Fran with 1-armed 50lb DB thrusters. Somebody was using the squat rack with the only pull up bar so I subbed in dips instead.

    WOD-6:34

    I also did a crossfit football strength WOD prior to Fran-ish.
    10x3 bench at 195 every :30 sec.

    I miss CFBB

  • I’m also planning on heading to CF Frairfax to work out with Jeff on Thursday/Saturday. If you are ever in NOVA and looking for a place to workout, this is it. Great people and a great facility.

  • Been workin out over the last couple days at a box in Pittsburgh—Integrated Fitness—[thanks to Erin!]  It’s been really nice to have somewhere to workout over break!

    Yesterday (MON): CF Total = 355 (up 20 from August)
    -Press: 65 (10# PR)
    -BS: 115
    -DL: 175 (20# PR) […finally got >155 !]

    WOD #2: 4 rounds = 4:30ish
    35# plate overhead (length of gym and back)
    10 slam ball (14#)
    10 K2E

    Today (TUE):
    warm-up: 500m row = 1:59 (PR)

    WOD: 4 rds = 11:38
    8 floor to overhead (65#)
    8 russian twists (25# plate)
    18 box jumps (20”)


    Happy Thanksgiving!