Thanks For Saturday!

  • Monday, February 21st, 2011
  • by amy

Thanks so much to everyone who showed up on Saturday for our open house!  There were numerous workouts done, including many, many Baselines, and quite a few folks performed Grace and a couplet of 21-15-9 of wall ball and burpees.

Our community is very unique in the realm of fitness.  Where else can you go where you're competing with folks, trying to eek out that 4-5 seconds, yet you cheer that person on to finish strong with good reps?  It reminds me a lot of my mountain bike racing days ... hard, but really fun!!

Keep spreading the CrossFit love!  Our business model is based on providing evidence- and results-based fitness, and to let the good word spread from there.  Your enthusiasm is contagious!


Waiting their turn for The Baseline at the Open House

 

9 Comments:

  • Did you really spell turn T-I-R-N??

    – JLo on February 21st, 2011 at 8:59 am

  • no clue what you’re talking about Jialeou… smile

    – Jesse on February 21st, 2011 at 10:01 am

  • “Our governmental agencies have done a great job of convincing us that fat, particularily animal fat, is pure evil.  We were told to cut fat, increase “complex carbs,” and all would be well.  That is true if you are in the business of coronary artery bypass, statins, diabetes meds, or gastric bypass.

    The governmental high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment.  Unfortunately, it’s not been kind to our friends, family, or coworkers.”

    -taken from page 102 of Robb Wolf’s the Paleo Solution

    – Jesse on February 21st, 2011 at 10:10 am

  • You’d better believe it…big bucks line the pockets of Big Pharma execs by keeping us all sick and on meds.  The recommendations of the USDA food pyramid are a joke…a bad one at that…

    – Carol B. on February 21st, 2011 at 10:57 am

  • 5:30 AM Class

    Jodi 4:07
    Brad 5:50
    Otto 5:45
    Nick 5:47
    Lee 5:31
    Daron 5:59
    Trevor 6:50
    Albert 7:08

    Welcome aboard Nick!

    – Jesse on February 21st, 2011 at 1:21 pm

  • 6:30 AM Class

    Lisa P. 4:59
    Will P. 6:03
    Chelsea 5:24
    Amy S. 5:42

    – Jesse on February 21st, 2011 at 1:21 pm

  • narF Rx: 5:14 That last round of thrusters…. yuck.

    – Kaja on February 21st, 2011 at 10:27 pm

  • RX/Green band: 5:32, 16 seconds over best regular Fran time

    – Tony on February 22nd, 2011 at 2:20 am

  • Wod as Rx: 4:08

    – Jesse on February 22nd, 2011 at 9:01 am

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