Thanks again!
We finished up Client Appreciation week on Friday ... Congrats to Joe S, Carol D, Kerry H, and Ben LeF for winning a free month of training!! Whooo Hooo!
John Steger is finishing up his stint with us shortly. He'll be coaching this morning, then again a couple of times in June, then he's off to officially start his Army career. Make sure you bid him a fond farewell when you see him.
A younger Coach Johnny and Justin.
7 Comments:
Not sad to miss the workout back home this morning…I still have nightmares about doing that one a couple months ago!
Today’s WOD at Crossfit HHI:
15-12-10-8
OHS 70% 1RM (I did 105#)
C2B Pull-ups (I did regular)
8:40
Even at 7am, the humidity here is impressive. LOVING my vacation, but for Crossfit purposes, it’ll be nice to get back to somewhere that the air is thinner than syrup.
– Daron on May 24th, 2011 at 2:53 pm
Deadlift: 315-365-405
WOD @ 2 pood: 17:47
Great work on vacation Daron… we missed ya on this one
– Jesse on May 24th, 2011 at 3:19 pm
WOD as Rx - 18:29 - about 2 minutes faster than Feb.
Keep us posted Daron - do at least one beach WOD!
– Gray Beard on May 24th, 2011 at 6:25 pm
I didn’t get to the workout, but I did the strength, and hit a 5# PR of 235#!!
– amy on May 24th, 2011 at 9:33 pm
BTW, Coach Johnny looks like a baby in that picture!
– amy on May 24th, 2011 at 9:34 pm
Deadlifts-
235-255-275 -new 5 rep max, but left me really tight/fatigued for those KBS!
I think I’ve done a 20+ minute workout for my last 5-6 workouts. One of these days I’ll finish in less than 20 minutes.
– cassidy on May 24th, 2011 at 10:24 pm
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– Urideisonlese on July 19th, 2011 at 4:35 pm