Thanks!!
Thanks so much for everyone who came out for Fight Gone Bad 5. And a special thanks to Jesse, Kaja, Carol, Sean, John, Erin, and Jimmy ... they were there for the duration, and this event wouldn't have gone off without their help. There were lots of big numbers put up - nice work!
Here's a cool video about the evolution of CrossFit. It was created in 2009 for FilFest. I realized last week that we should post this as many people "in the know" haven't seen it.
"The Evolution" by Crossfit By Overload from crossfitoneworld on Vimeo.