Thank You Coach Burgener
"Wait, so what's the Burgener Warm-up?" Yep, that's the question that I was asked by one of our more experienced athletes during yesterday's pre-WOD festivities. After a few audible reminders coupled with a visual demonstration by said individual's peers, it became more clear the movements we were about to go through. This sequence of events only reaffirmed my belief that last weeks blog post "A Better Warm-up" (outlining the Official CrossFit Wam-up), was an appropriate refresher. Over the next few weeks we will review some of the fundamentals of CrossFit in an effort to help convey these basic, yet very important, tenants of the CrossFit methodology. Without further ado I give you The Burgener Warm-up: http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
2 Comments:
Pretty sure I’ve found the lift I need to work on more than any other…
Squat Snatch - 95-115-125. PR for 5 reps, but I feel like my form sucked and I should be able to do way more.
WOD: 7-6-7-7-9, as Rx.
– Daron on March 1st, 2011 at 10:58 am
Squat Snatch: 85,95,85
WOD w/ 65#, 28”box- 13,12,11,11,12
– Kaja on March 1st, 2011 at 6:02 pm