Sweatshirts!
Holiday Bodyweight Challenge - Day 10
There are still a few sweatshirts available. All are grey; zip hoodies are $39.95, and we have 1-S, 2-M, and 1-L; pullover hoodies are $38.95, and we have 1-S, 1-M, and 2-L. We will not be placing another order, so if you want a cozy CrossFit Blacksburg sweatshirt, this is your opportunity!
Please remember that we're having a shortened schedule for the rest of the week. There's only a 6AM class this morning, not the usual 5:30 and 6:30. If you're reading this at 5AM, you probably got up too early. We also will only have a 5:30PM class, omitting the 6:30PM class. On Thanksgiving, we will have only one class at 9AM. Join in the fun for a pre-turkey purging workout! Black Friday will only have two workouts, at 10AM and 1PM. Fit it in your schedule!! Burn those extra calories! Extra bonus points if you show up in a festive outfit or costume ... that's coming from Coach Erin C!!
Hey Wes - Glad you didn't take that waiters job?!
6 Comments:
Day three at South Run Rec Center…..
BS 5-5-5
225-245-255
SP 5-5-5
115-125-135
WOD: x4 of
-50DU
-15 Burpees
-15 T2B
10:10
– Johnny on November 24th, 2010 at 11:44 am
Deadhang pull ups - 18 (2 rep PR)
500m row - 1:43 (3 second PR)
WOD as RX’d: 8:47 - almost didn’t do it because I was so wrecked after the row. It was really slow, but I finished it.
– She Who Must Be Obeyed on November 24th, 2010 at 5:15 pm
Baseline- 3:52
WOD @ 135- 11:25, THings got heavy on the first round so I knew it was going to be a long WOD
– DOcman on November 24th, 2010 at 6:51 pm
DHPU: 23 (8 rep PR)
WOD Rx’d 4:50 …. Thrusters sucked after yesterday.
– Maximo Lopez on November 24th, 2010 at 8:57 pm
Very nice work today Caleb and Lopez. Today was a deceptively difficult day.
– She Who Must Be Obeyed on November 24th, 2010 at 9:29 pm
WOD as Rx: 5:42
Next time, probably need to do it heavier. Two good lifts for me.
– Cassidy on November 24th, 2010 at 11:08 pm