Supplemental Classes

• Thursday, January 12th, 2012
• by amy

Our series of Supplemental training classes starts up again next week.  We are changing the focus from the strength bias we did in the fall to a mix of Olympic lifting and CrossFit Endurance.  There will again be four supplemental classes per week - two for Olympic lifting and two for the CFE.  

The Olympic lifting classes will be heavily focused on improving your skill, which will in turn improve your PR for the clean & jerk and the snatch.  There will also be some accessory work or a short workout to finish the class.

CrossFit Endurance is designed for athletes wanting to improve their overall endurance levels, and those training for marathons, triathalons and the like.  CrossFit Endurance works in conjunction with your regular CrossFit workouts, so to get maximum benefit from the classes, you should be keeping up with your CrossFit WODs.  Classes will focus on drilling proper running mechanics, rowing form and workouts ranging from intervals to time trials.

The schedule will be updated on the website for next week's classes.  Tuesday 5:30 am & Saturday 8:00 am will be the Olympic classes; Thursday 5:30 pm & Friday noon are the CFE classes.  Cost will vary by membership level.  See one of your coaches.  First class is free to try it out.  These supplemental classes are also open to non-members, so if you have a friend who wants to improve their race results, or get better at the Oly lifts, send them our way!!