Wilted Spinach & Arugula Salad & NO 8am classes next week…

  • Friday, July 22nd, 2011
  • by Carol

There will be NO 8am classes the week of July 25th - July 29th - we will be holding a Middle School Camp at the box...

Here is a super simple salad that is packed with healthy fats, some protein and plenty of carbohydrates...once the flavors combine,  it is fabulous!

Wilted Spinach & Arugula Salad

3 or 4 handfuls of fresh spinach, washed and dried
2 handfuls arugula, washed and dried
1/4 red onion, finely chopped
1 avocado, diced
12 ounces bacon, cooked and diced
1/2 C chopped pecans

Balsamic Dressing:

1/2 C EVOO
1/4 C balsamic vinegar
1 or 2 tsp good mustard
Juice of 1/2 lemon
1 tsp honey - optional
1 or 2 garlic cloves, minced
Salt/Freshly ground pepper

Mix up the dressing ingredients and toss with the greens (use the amount that you like and save the rest of the dressing for later).  Top with warm bacon - this will cause the salad to wilt.  Top with onion, avocado and pecans...toss thoroughly.



 

 

2 Comments:

  • That was a good one!
    T2B: 15
    34” box jump: 16
    FS: 3x5 @ 200#
    BS 170#: 24 reps
    WOD, Rx: 5+1, 155# G2O

    – Daron on July 22nd, 2011 at 10:03 am

  • T2B: 26

    Box Jumps as Rx: 17

    WOD as Rx: 6+7

    – Jesse on July 22nd, 2011 at 10:45 am

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