Summer’s Bounty
So, Neil's off making salsa from the abundance of tomatoes, peaches, and peppers we have. Are you putting anything "up" from the season's harvests? Salsa is super easy to make, and is a nice way to spice up almost anything ... our favorite is eggs. A few years ago I made some squash pickles, and they were super yummy! I'll definitely be making some apple sauce in about a month or so.
Remember that we're going to be getting together at the box on Friday, September 10th for a Paleo Pot Luck. Everyone needs to bring a paleo dish to share, the recipe for said recipe, and your own beverages. Kids are absolutely welcome, and we're definitely inviting our CrossFit Kids families! Before we start grubbing, we'll have a short synopsis of why it's good for you to eat the way we do. Promise, there's a reason! There will be a sign up sheet up in the box, that way we'll know how many people to expect.
5 Comments:
WOD:
FS 1rm new PR 315
3 rounds + 20
(KB @ 2 pood)
– Jonesy on August 31st, 2010 at 10:24 am
Front Squat: 315
WOD @ 2 pood: 4+28
468 total
– Jesse on August 31st, 2010 at 12:32 pm
WOD:
FS 1RM 95# (pretty quick out of the gate - couldn’t get much more today)
4 + 5 rds
– Carol B. on August 31st, 2010 at 12:33 pm
WOD- FS 1RM PR @ #235
-Heavy KBS on AMRAP (5+12)
397 total
– Johnny on August 31st, 2010 at 5:00 pm
WOD:
FS 1RM: 140#. Went up pretty easy, just ran out of time. Slow, I am.
4+21 - did butterfly, which slowed things down as things degraded.
281 total
– She Who Must Be Obeyed on August 31st, 2010 at 8:53 pm