Summer Solstice Recap
Thank you to all who came by and helped out during Summer Solstice on Saturday. It was a hot all day, then the rains came as the 5K race was about to start. There was a lot of interest in double unders, some challengers to the minute of squats or box jumps - just a good day all around. Thanks again to our great community for helping spread the CrossFit Love!
5 Comments:
great job with the “deeper than normal” back squats and adventure on the rings today during the 9 and 10 AM classes
– Jesse on June 21st, 2010 at 1:38 pm
so sorry to miss the street fair! how did the indian run go?
– heather on June 21st, 2010 at 4:19 pm
The run was postponed until Sunday evening… everyone from CFBB who planned on running on Saturday decided to skip Sundays run
– Jesse on June 21st, 2010 at 5:51 pm
Back Squat- 275-315-335-185
“Elizabeth” as Rx- 4:26?
– Jesse on June 21st, 2010 at 5:52 pm
Back squat - 135-155-175 + 95
“Elizabeth” with toe tap ring dips - 6:59. 1:40 PR from 6/9/09.
– She Who Must Be Obeyed on June 21st, 2010 at 6:12 pm