Stronger?
Why do we want you to get stronger? Why?!? Why not?
Increased muscle mass increases metabolism. After all, muscle is an organ which requires fuel (calories), whereas fat is for insulation and fuel. For most, activities of daily living are easier with an increase in strength - carrying the laundry up the steps, keeping up with your kids or grandkids, being able to help your buddy move some furniture. As we age, being stronger means less chance of falling, and continued independent living. Not strong enough to squat? Well then, you're not too far away from not being able to perform a basic bodily function without assistance. No thank you.
Remember that our goal is to make your life better, whatever that life is. Most of us will benefit from getting stronger. Period.
Drilling overhead squats - getting strong!