Strong people
We were at Floyd Fest this past weekend, and what a great time we had! Lots of great music, companionship, food, and beverages!
There were all kinds of folks there: big, small, tall, short, young, and old. One thing became readily apparent; those who can't do what needs to be done ask the strong for help.
As one of our shirts says, "strong people are harder to kill, and more useful in general." I like being strong!
4 Comments:
SP: 3x3 @140#; 13 reps @ 105#
WOD: 12 Reps RX
I’m not sure what you mean by your post, Amy… but everybody loves burpee squat clean pullup doing ass-kicking hippie chicks. ROCK ON!
– B-Vo on August 1st, 2011 at 9:28 am
I was just asking Jesse on Saturday if we could do this one again - wanted to see where I stand now versus back in April.
SP: 3x3 @ 115#, 14 reps at 85#.
WOD, Rx: 13 rounds (up from 10 in April!)
– Daron on August 1st, 2011 at 9:40 am
I am finally posting my results!
SP: 3x3 @ 65#, 15 reps @ 50#
WOD: 20+1 rounds @ 75# (just couldn’t get that last jerk in time!)
– swellpotato on August 1st, 2011 at 10:58 am
Maybe it’s an adlib?
SP: 3X3@105#/13@80#
WOD: 19 Rounds @ 135#
Hill Sprints: Like a diesel locomotive
– Lerronious on August 1st, 2011 at 1:08 pm