Paleo Beef Jerky
Come on in and do the 13.2 Open WOD today! Bring a friend! Our Bring-A-Friend days are this week and end on Saturday...share the love!
This Sunday, we will hike the Cascades and then head over to The Palisades for some Paleo eats! Join the event here...if you are only eating at the Palisades, please comment below so that we can get an accurate number for Shaena. Details: 10:30am carpool from CFBB, meet at the Cascades @ 11:30am in the parking lot, $3.00 cash per car, hike to waterfall and enjoy then head to The Palisades and meet up around 3:15pm for food and beverages!
From the Cascades to The Palisades:
Stay on Cascade Drive
CROSS OVER 460
LEFT at stop sign
IMMEDIATE U-turn Right on to River Road
That road will turn into Rocky Hollow & go about 2.5 miles
LEFT at stop sign (Guinea Mountain Rd)
Dead end into Restaurant
Paleo Beef Jerky: from Against All Grain
1 pound london broil steak or flank steak (ask the butcher for a very lean piece)
¼ cup coconut aminos*
¾ teaspoon all natural liquid smoke** - leave out for WLC...you don't really need it!
¾ teaspoon chili powder
½ teaspoon sea salt
¼ teaspoon fresh cracked pepper
¼ teaspoon garlic salt
¼ teaspoon onion powder
¼ teaspoon smoked paprika
dash of cayenne pepper*