Slight Change
Notice a change? Something just a little bit different? No, we didn't get our hair done, and no, we haven't lost, or gained, any weight!
Many folks don't like to see the workout before they come in to train. And this leads to many peeps just not coming to visit our website and reading the blog. Our blog is our main mode of communication and instruction, other than the hour you're with us. We post links to website we've found that we think are of value, or that you might like. We also simply dish out some information that's useful.
To counter this fact, and in an effort to get more CFBBers to check out the blog, we've moved the WOD. The landing page now only has the blog. The WOD is currently located on a separate page, and you can get there on the navigation bar.
Come more often ... we think you'll find some good stuff!
4 Comments:
FS:235# PR…haven’t done a 1RM in a long time
WOD RX: 5 rnds + 10 reps…box jumps are sucky
400m run: 1:29
– B-Vo on January 31st, 2012 at 9:35 pm
Didn’t get to do the FS - hopefully tomorrow
WOD RX+ (men’s RX): 4+10
400m run: 1:15 - helpful having some rabbit cadets in front!
– amy on January 31st, 2012 at 9:52 pm
Dang amy…very impressive at mens rx…Nice work, coach!
– B-Vo on January 31st, 2012 at 10:02 pm
Nice to go Rx despite my wonky old leg: 4+1. I couldn’t do FS- just did practice at 95# and 135#s.
– Doug on February 1st, 2012 at 1:55 pm