Simple and seasonal…
My sister brought us a huge bag of homegrown Red Russian Kale last weekend - a powerhouse of leafy green goodness packed with vital vitamins and minerals - check out the nutritional facts here. Look for some at the Blacksburg Farmers' Market...several growers have plenty in the morning...visit them tomorrow in the a.m. for the best selection. Cherries, greens and strawberries are all in abundance right now, as well.
Sauteed Kale with Garlic and Lemon:
Give the cleaned kale leaves a rough chop(de-stemming optional - we tend to go for the whole leaf/stem). Heat a cast-iron pan with olive oil, quickly saute 4 or 5 cloves of minced garlic and add kale. Toss for about 2 or 3 minutes over heat and drizzle with fresh lemon juice. Saute for another minute and serve as a side dish or as a bed for a tasty meat concoction (we pressure cooked stew beef with tomatoes and garlic)...Oh so good and a happy Friday to all!
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A solid day's worth of vitamins and minerals...
4 Comments:
16:50 for WOD #6, subbed 25lb db’s and did situps instead of toes to bar.
1:59 for 500m row
See you all in a few weeks after knee surgery
– Mike on June 17th, 2011 at 8:37 am
Thanks for the great workout Jesse!! I’m always up for WODs with a variety of functional moves ..gotta admit the lunge with the 25lb plate was definitely a challenge!!
– Marsha on June 17th, 2011 at 11:00 am
Nice work Mike & Marsha - and everyone else who has made it through this WOD!
– Gray Beard on June 17th, 2011 at 11:47 am
Great work everyone!
WOD as Rx: 12something, I think?
– Jesse on June 17th, 2011 at 6:38 pm