Shock and awe contd…
Congratulations to yesterday's winners. A drawing was held in each class for a custom CrossFit Blacksburg torture device - a yoga-mat wrapped PVC pipe. This is sure to bring many happy hours to Dave S., Ben L., Caleb P., Marc M., and Teresa S. Enjoy folks!
Appreciation week continues with more fun! You just have to come in and see what's in store! Thanks again, and we'll see you in the sweat box!
Nice overhead squat John!
6 Comments:
WOD - 19:18
2K Row @ 7:54 (7 damper)
PlupPsupStupSq @ 6:24
– Lerronious on May 18th, 2011 at 10:01 am
Too many numbers to remember!
GOAT: snatch (Gonna do my best never to use those words in succession ever again…)
WOD: 7:39 2k row
8:18 (I think) on the rest of the WOD, Rx.
– Daron on May 18th, 2011 at 2:47 pm
GOAT: Snatch Balance
2K row: 7:18
WOD as Rx: 4:48
– Jesse on May 18th, 2011 at 5:34 pm
we had all kind of PR’s set today!
Jonas Rawlins and David Papich got their 1st muscle-ups!
Kelly Linkenhoker broke the women’s 400 meter run time today AFTER the row and WOD!
keep up the good work everyone!
– Jesse on May 18th, 2011 at 8:35 pm
Row - 8:10, damper 8. :09 PR
WOD as Rx’d: 7:32 - 1:16 worse than the last time I did it. Yesterday took it’s toll!
Purdue, you’re in my sights!!
– amy on May 18th, 2011 at 10:03 pm
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– Althea18Joyner on September 9th, 2011 at 6:16 am