Schedule Reminder
In addition to our regular CrossFit classes, there are a couple of other program choices at CrossFit Blacksburg designed to improve your training and overall quality of life.
Three times a week, Bryce Abbott teaches our mobility class. It is a combination of yoga and stretching techniques to improve what the class is titled - mobility! These classes are offered Wednesday 10:15 AM, Thursday 7:30 PM, and Sunday 4:30 PM. The first class is free, so give it a go!
There are also our "Supplemental" classes, offered four times a week. For the Spring they are divided into two components. One is Olympic weightlifting, the other is CrossFit Endurance. The Olympic weightlifting classes are designed to improve your form and technique, as well as to get you stronger. Improving your technique on these lifts will translate to improvement in almost all other areas of CrossFit. These classes are offered on Tuesdays at 5:30 AM and Saturdays 8 AM.
The CrossFit Endurance class is focused on improving overall endurance levels, with a strong emphasis on proper running form - running as a skill. Everybody will benefit from proper form with less injuries & increased performance. These classes are offered at 5:30 PM Thursday, and 12 Noon Friday. Note that the Thursday class replaces the regular 5:30 PM CrossFit class!!
Today is the start of the "Jackie Challenge". Over the next two days we will be establishing a baseline time, and then on Saturday February 25th we will run the finals to see how much everybody has improved. There are men's and women's beginner, intermediate, and advanced categories, and prizes will be awarded to fastest and most improved in each category. Entry fee is $30, with $20 going into the prize kitty. And yes, the finals will have a party atmosphere! See a coach to sign up, and train hard over the next few weeks! Not sure what "Jackie" is? Come in today or tomorrow to meet her! You can also follow the event on Facebook.
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