Schedule reminder

  • Monday, December 20th, 2010
  • by neil

Holiday Bodyweight Challenge - Day 36

Please make note of the reduced schedule we are running this week. 

Mon. 12/20 - 6am, 10am, 1pm, 5:30pm
Tues 12/21 - 10am, 1pm, 5:30pm
Wed. 12/22 - 6am, 10am, 1pm, 5:30pm
Thurs. 12/23 - 10am, 1pm, 5:30pm
Fri. 12/24 - 6am, 10am

Are you ready for Christmas?  We have lots of  CrossFit Blacksburg gear available for last minute shopping.  Beanies, water bottles, sweat shirts - and the limited ediltion Be Strong long sleeve.  Put something on your Santa list!


Group push ups!

 

3 Comments:

  • RDL’s: 135,185,225,255,275

    WOD as Rx: 9:03

    Great job Brian and Jimmy going with the 2 pood

    – Jesse on December 20th, 2010 at 1:47 pm

  • Thanks for the motivation today at the 10a!

    RDL: 135-185-225-255-275
    WOD(+2pd,20#vest): 14:41

    Hurtin, but feelin great after some PR lifts later in the day.

    – Jimmy on December 20th, 2010 at 7:29 pm

  • RDL: 215, 245, 265, 285, 315

    WOD 2pd, 155#, T2B- 10:something

    – DOcman on December 20th, 2010 at 9:06 pm

Blog Archive