Schedule for Christmas
Holiday Bodyweight Challenge - Day 31
Starting on Monday Decmber 20th, we will be on a slightly reduced schedule. Then the week between Christmas and New Years, we will be closed, and everybody will get that week added to the end of their current contract. We are all looking forward to a little down time - but don't forget to keep up with your reps for the sixty day challenge! And if you need a few extra WOD's to get you through, try some of these. No equipment - just you and a watch! You can even combine your sixty day challenge with a lot of these.
So for next week, December 20th through the 24th, the schedule is as follows:
Mon. 12/20 - 6am, 10am, 1pm, 5:30pm
Tues 12/21 - 10am, 1pm, 5:30pm
Wed. 12/22 6am, 10am, 1pm, 5:30pm
Thurs. 12/23 - 10am, 1pm, 5:30pm
Fri. 12/24 6am, 10am
Mark P. showing great form & concentration during Jeremy!
5 Comments:
That is quite a list of body weight workouts! This year I am giving grandma a Pullup bar for X-mas…installed at 8 1/2 feet off the ground for her convenience and enjoyment.
PreWOD buy in/warmup: 6rnds + 7reps
Strength: 235# split jerk (10 # PR)
WOD RX: 6:44
great group today at 1pm…happy holidays and safe travels to all the students heading out of town.
– B-vo on December 15th, 2010 at 6:00 pm
1st WOD- 6+4
SJ- 165#
2nd WOD- 5:17
the “4 Stooges” were entertaining today
– Jesse on December 15th, 2010 at 10:57 pm
Nice squat Mark!!
Buy In - wall ball on post - 5+4?
SJ - 145#. Tried for 155#, which would have been a PR. Almost got it, but not quite.
WOD as Rx’d: 6:38
Boy, am I tired. I finished my situps today (I was a bit behind), but could only get 10 push ups in. I am so ready for a rest day!
Who’s doing this programming anyway?!?
– She Who Must Be Obeyed on December 15th, 2010 at 11:17 pm
Buy In: 7+5
SJ- 145 (PR’s 160- not feelin the love today)
WOD Rx: 5:48
Nice job on the “Girls” today guys. Inspiring!
– Kaja on December 15th, 2010 at 11:49 pm
Really wish I’d done more foam rolling yesterday!
– Cheetah on December 16th, 2010 at 12:41 pm