Schedule change
On Monday, August 30th, several changes to the weekly class schedule will take effect. On Monday, Wednesday, and Friday the early morning will change from 6AM to 5:30 & 6:30 AM. Tuesday and Thursday will remain 6AM only.
Friday's will now see its first evening class since we opened our doors! Get your weekend started off right with a 5:30 PM Friday WOD! There has been a lot of interest expressed in this time, so let's keep it full!
The schedule on the website will be updated over the wekend to reflect these changes. So if you show up on Monday at 6 AM, you are either doing a lot of burpees, or waiting around for 1/2 an hour!
It sounds like we will have a great turnout on Sunday for the first in our monthly happy hour series! 5 PM Sunday at Cabo Fish Taco - this is a kid friendly event, and we look forward to seeing you all there!
And lastly, please register for Fight Gone Bad! The event is on Saturday, September 25th - it's a great workout, it won't count against your weekly membership, and you're raising money for two great causes! Click on the link, click register, and choose CrossFit Blacksburg as you team. $150 in pledges will get you a cool t-shirt!
Girls just want to have fun...
6 Comments:
WOD- 20:55
– Grindlay on August 26th, 2010 at 2:41 pm
WOD- 25:08
– LOPEZ on August 26th, 2010 at 3:27 pm
WOD @ 2 pood and GHD (I think I hate that thing now!!!)-
39:16 aka forever and a day
– DOcman on August 26th, 2010 at 9:01 pm
WOD as rx!
39ish… under 40!
This workout is probably harder than giving birth. I’ll have to get back to ya on that in a few years.
– Becky on August 26th, 2010 at 10:23 pm
Becky …
The only thing that’s close to giving birth in CrossFit is foam rolling. And that, with all CF things, can be stopped.
Nice work to everyone today!!
– She Who Must Be Obeyed on August 26th, 2010 at 10:38 pm
Amy, you always say that about foam rolling. So you know what that means? Probably don’t do it enough! (Foam rolling, not giving birth). Rolling every day keeps the doctor away.
– McB on August 26th, 2010 at 11:29 pm