Schedule change
Effective Monday, August 30th, we will be changing the morning schedule. Currently there is only a 6 AM class. We will be adding an additional morning class, with the new times being 5:30 AM & 6:30 AM on MWF. Tues/Thursday will remain 6 AM. We hope this doesn't cause any conflict for our current "sexy sixers", but we should be able to accommodate more members with the change. We will also post the change on the whiteboards.
Here's another event to put on your calendar - Fight Gone Bad V! This is an annual nationwide CrossFit Fundraiser, which is of course based on a workout - Fight Gone Bad. We will be holding the event September 25th in the gym at Beeks Elementary School for more space. Visit the website, click register, enter CrossFit Blacksburg as the team, and you're set to go. You will have your own fundraising page, it's linked to Facebook - you just need to let your contact base know what you're doing! And, if you raise $150, you'll receive a really cool t-shirt! We will continue to post about this, so sign up and get going!
Nice squats ladies!
7 Comments:
3x5+20 SP: 75/95/105+65
Jeremy (75#): ~8:45
– Lerronious on August 19th, 2010 at 11:30 am
Will there be a Team CF Blacksburg?
Looking forward to sweating with everyone again!!!
– Kevin on August 19th, 2010 at 12:04 pm
Press: 156.25(PR)-160(PR)-X
WOD as Rx: 4:52 (5:05 a few months back)
– Jesse on August 19th, 2010 at 12:09 pm
Congratulations to Andrew for setting a new Box record today!
Come in and train to see the details!
– Jesse on August 19th, 2010 at 12:10 pm
Press: 95/115/135(PR) + 95 (15 reps…first 9 were easy)
WOD @65# OHS - 7:10.
Great job Andrew - Find him on the board with all the RED numbers…
– Duramax on August 19th, 2010 at 12:50 pm
Press: 65,75,85(4)+55
WOD as RX (actually 66#s) 4:45 - 18 second PR from June.
– She Who Must Be Obeyed on August 19th, 2010 at 1:09 pm
SP: 155-175(2)-165, 125(15)
WOD as RX- 5:10
– DOcman on August 19th, 2010 at 5:41 pm